This protein-rich, creamy cottage cheese blueberry ice cream is the perfect summer time deal with, and you’ll eat it guilt free – as a result of it has no sugar.
It’s made with just some components and also you solely want a blender, no want for a flowery gear, and the most effective half is that it tastes similar to an actual ice cream – solely more healthy. With a touch of blueberry cheesecake, however with out the sugar crash, the flavour is good and tart.
Components you will have
Just a few fundamental components are wanted to make this high-protein, low-carb blueberry ice cream, however they’re all essential for reaching its sweet-sour taste and creamy texture. Right here’s what you want:
– Low fats cottage cheese – this would be the base of the ice cream. A cup of cottage cheese is all you want. You should definitely select a top quality model for finest style.
– Blueberries – a cup of frozen or chilly blueberries will do the job. They add that fruity taste and delightful colour to the ice cream.
– Greek yogurt – A few tablespoons of Greek yogurt will enhance the feel and add extra protein to the ice cream. You should definitely use full fats Greek yogurt (3-5%) for finest outcomes.
– A half scoop of vanilla whey protein powder – this can add extra protein, thicken the combination.
– A teaspoon of vanilla extract
– A teaspoon of freshly squeezed lemon – The tart blueberries and creamy cottage cheese are counterbalanced by the citrus freshness of freshly squeezed lemon juice. Moreover, it enhances the fruit’s taste.
Preparation
To start, place the cottage cheese in a robust meals processor or blender. Your ice cream can have a silky base for those who mix on excessive velocity till the feel is totally easy and creamy. To verify there aren’t any lumps, scrape down the perimeters as essential.
Then combine the blended cottage cheese with the frozen blueberries, Greek yogurt, the protein powder , lemon juice, and vanilla extract. Mix as soon as extra till all the things is totally combined.
Style the combination and if it’s not candy sufficient, you’ll be able to add a little bit of stevia powder. If then again is just too candy, simply add a bit extra lemon juice to regulate it to your style.
Switch the combination in a freezer secure container and depart it for a few hours till the ice cream turns into scoopable.
Associated:
A Super Easy (3 Ingredient) Diet-Friendly Treat: High Protein Ice Cream
4 Delicious Chia Pudding Recipes
Banana and Apple Protein Packed Waffles
