For years, intermittent fasting has been a go-to technique within the health world. However what works for 25-year-old athletes doesn’t all the time apply to girls of their 40s. In truth, conventional fasting protocols can backfire—disrupting hormones, draining power, and stalling fats loss. That’s why Board Licensed Practical Diagnostic Diet Practitioner Dani Conway has been instructing a better, extra customized methodology for over 18 years: gas earlier than you quick.
Because the founding father of Nutrition the Natural Way, Professional Clinician Dani Conway focuses on serving to girls over 40 shed extra pounds, stability hormones, and restore intestine well being by means of bioindividual vitamin, purposeful testing and cutting-edge protocols. Her purchasers embrace lively girls throughout Australia and the U.S. who’re able to optimize metabolism and rebalance hormones, with out sacrificing energy or sanity.
What Makes Fasting Dangerous for Girls Over 40?
Hormone shifts—particularly these associated to estrogen, progesterone, testosterone, cortisol, and insulin—could make a girl’s physique extra delicate to emphasize. And fasting, by nature, is a hormetic stressor, which is usually a good factor OR a foul factor! And when completed with out correct preparation, it may well spike cortisol and set off a cascade of destructive results:
- Fatigue and poor restoration.
- Disrupted sleep.
- Elevated anxiousness, cravings and blood sugar crashes.
- Irregular cycles, worsening perimenopausal signs!
Think about a 47-year-old girl named Claire residing in Melbourne. She’s all the time been lively—loves her weekend hikes and is meticulous about her weight-reduction plan. However these days, she’s been fighting cussed weight acquire, power crashes, and sleep that by no means fairly feels restorative. Like many ladies in midlife, Claire is navigating the advanced hormone shifts of perimenopause. When she tried a preferred intermittent fasting routine, issues bought worse: elevated irritability, cycles that have been already irregular bought worse, and a weight plateau in her progress.
Girls in midlife are already beneath sufficient inner stress from altering hormone ranges. Including poorly timed fasting—particularly with out metabolic prep—solely compounds that hormone chaos.
The Gas-First Components
Dani Conway’s method flips the script. As an alternative of leaping right into a 16:8 or OMAD quick, she ensures her purchasers are metabolically prepared by “fueling earlier than fasting.” This methodology contains:
- Superb tuning the proper stability of excessive protein, good fat and customised carb consumption ranges to optimize each day efficiency; and implementing this for a time period earlier than doing any fasting!
- Fasting home windows adjusted based mostly on hormone standing, by no means pressured or mounted
- Optimizing meal timing to help exercises and restoration, making certain they’re not under-fueling
This “fueling-before-fasting” methodology helps secure blood sugar, enhances lean muscle preservation, and improves metabolic flexibility—all with out sending the physique right into a destructive stress response.
Actual Outcomes From Actual Girls
In Dani’s Weight Loss Accelerator Program, lively girls of their 40s and 50s are dropping fats, constructing muscle, and gaining long-term power—with out sacrificing their favourite meals or exercises. Her purchasers are runners, CrossFitters, yoga fans, and busy professionals who lastly really feel aligned with their our bodies.
Contemplate a typical midlife girl who’s been devoted to her health routine however notices that issues she did prior to now aren’t working anymore! After years of managing stomach fats and low power, she tries the ‘fueling-before-fasting’ methodology and begins to note important adjustments: her power ranges stabilize, afternoon crashes disappear, and fats loss resumes with out sacrificing energy or well-being.
Why Customization Issues
“Check, don’t guess” is one in every of Conway’s core mantras, and he or she goes above and past together with her one on one purchasers. She makes use of purposeful testing – complete bloodwork, hormone and intestine well being panels to personalize each one on one purchasers’ plan. This contains figuring out:
- Nutrient deficiencies (like B12, magnesium, and iron)
- Markers of insulin resistance or adrenal dysfunction
- Inflammatory triggers impacting fats loss… and a lot extra!
It’s this degree of precision that units her aside from generic fasting influencers. Her protocols are science-backed and results-driven, designed to optimize—not punish—the feminine metabolism.
Smarter Fasting = Sustainable Outcomes
Intermittent fasting isn’t unsuitable—it simply must be completed otherwise. With the proper technique, girls over 40 can faucet into its fat-burning advantages with out crashing their hormones.
Whether or not you’re coaching on your subsequent comp or just need to really feel sturdy once more, the bottom line is metabolic preparation—not hunger. In truth, Conway’s mantra is, “STOP STARVING and begin residing!”
Wish to study extra? Discover Dani Conway’s Accelerator Program and uncover quick smarter, not more durable.
M&F and editorial workers weren’t concerned within the creation of this content material.
