Rip discusses how efficient and environment friendly programming is predicated on structuring development based mostly on how shortly the lifter can add weight to the bar. All lifters start as novices, making the novice linear development the common program till diminishing capability for adaptation forces slower progress and a shift to extra advanced program group.
- 02:43 Feedback from the Haters!
- 12:06 Programming
- 23:25 Complexity
- 27:55 How to consider Programming
- 41:00 The flexibility to adapt
- 47:42 Anticipating to be an skilled
