Sunday, August 24, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Workouts

Jason Bjarnson’s Thanksgiving Hamstring Exercise

Fitness Clerk by Fitness Clerk
December 3, 2024
in Workouts
0
Jason Bjarnson’s Thanksgiving Hamstring Exercise
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

Being Match To Serve is an Absolute Should for Marine Physique Bearers

Why Relaxation Days Construct Extra Muscle Than Countless Exercises


In case your physique is affected by too many Turkey legs and your hamstrings are turning beginning to resemble your Thanksgiving ham joint, now is a superb time ditch these over-generous dishes and take again management with this well timed hamstring exercise from lifetime pure bodybuilder, Jason Bjarnson.

Simply days out from Thanksgiving, Bjarnson, who additionally competes within the Males’s Physique division, took to Instagram to share his hamstring focussed exercise along with his shut to at least one million IG followers, so you may attempt it for your self if you wish to get again on monitor together with your power, health, and mobility targets.

Attempt Jason Bjarnson’s Hamstring Focussed Exercise

Barbell Strolling Lunges — 3 Units of 10-15 Reps, 1 Drop Set

Again Hyperextension Machine with Plate — 3 Units of 10 Reps

Barbell Romanian Deadlift — 3 Units of 10 Reps, 1 Drop Set

Leg Press Machine Calf Raises — 3 Units of 10-20 Reps, A number of Drop Units

Exercise Breakdown

Barbell Strolling Lunges

“Add drop set to body weight,” encourages Bjarnson, which means you may ditch the bar after the third set and do as many reps as you may till reaching failure on the ultimate set.

Again Hyperextension Machine with Plate

Holding a weighted plate with each arms at round brow degree, this accent train will work your posterior chain, power. Then push down together with your heels on the footplate to lift your chest upward. Pause on the prime of the motion and repeat.

Barbell Romanian Deadlift

Bjarnson implements one other drop set to spherical off his RDL’s, so as actually put his muscle groups into hypertrophy for muscle constructing success. Romanian Deadlifts are an important transfer for constructing your hamstrings and glutes. To noticeably goal your hamstrings, solely semi-lock your knees and hold toes shoulder width aside. You’ll discover that you just want much less weight on this place with the intention to obtain the required outcomes.

Leg Press Machine Calf Raises

By using the leg press machine to carry out calf raises, Bjarnson works the calves after all, however these muscle groups additionally work along with the hamstrings with the intention to assist bend and flex the knee. It must be mentioned that calf raises don’t straight goal the hamstring, significantly because the leg is straight for this transfer, however they assist form the muscularity of the again of your decrease leg along with serving to with stability and mobility. So as to be sure that his hamstrings are recruited to some extent on this train, Bjarnson provides in a number of drop units as a finisher to his exercise, content material within the data that your complete rear of his leg has been put by it’s paces throughout the session.

For extra exercise inspiration observe Jason Bjarnson on Instagram.





Source link

Previous Post

5 Greatest Exercise Lessons in 2025

Next Post

Inno Supps GLP-1 Shred Stack Revealed: The three-Step Fats-Burning Stack That Makes Weight Loss Really feel Nearly Easy

Related Posts

Being Match To Serve is an Absolute Should for Marine Physique Bearers
Workouts

Being Match To Serve is an Absolute Should for Marine Physique Bearers

August 22, 2025
Why Relaxation Days Construct Extra Muscle Than Countless Exercises
Workouts

Why Relaxation Days Construct Extra Muscle Than Countless Exercises

August 22, 2025
Ashley Kaltwasser Solutions Your Questions On Social Media With Host Frank Sepe
Workouts

Ashley Kaltwasser Solutions Your Questions On Social Media With Host Frank Sepe

August 22, 2025
John Cena Opens Up On the Motivations Behind His Hair Transplant
Workouts

John Cena Opens Up On the Motivations Behind His Hair Transplant

August 22, 2025
Buffed and Bald? Take into account This
Workouts

Buffed and Bald? Take into account This

August 21, 2025
Josh Hart Tries Breast Milk Flavored Ice Cream in Daring Frida Collaboration
Workouts

Josh Hart Tries Breast Milk Flavored Ice Cream in Daring Frida Collaboration

August 21, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

H*ngry Version – Beginning Power Weekly Report February 3, 2025

H*ngry Version – Beginning Power Weekly Report February 3, 2025

February 3, 2025
Maximize Health Outcomes with Coronary heart Charge Efficiency Evaluation | Exercise Coach AI Professional+

Maximize Health Outcomes with Coronary heart Charge Efficiency Evaluation | Exercise Coach AI Professional+

November 12, 2024

Popular Post

  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    309 shares
    Share 124 Tweet 77
  • Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    309 shares
    Share 124 Tweet 77
  • Meet The Individuals Behind Your PRs: Dr. Ayoosh Pareek

    308 shares
    Share 123 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

The three Most Efficient Methods to Waste Time within the Gymnasium

The three Most Efficient Methods to Waste Time within the Gymnasium

August 24, 2025
Being Match To Serve is an Absolute Should for Marine Physique Bearers

Being Match To Serve is an Absolute Should for Marine Physique Bearers

August 22, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.