4-time Mr Olympia winner Jay Cutler didn’t grow to be an icon of the game with out pondering outdoors the field, and in a current Instagram submit the bodybuilding legend shared a “distinctive” train that he discovered whereas making an attempt to make a reputation for himself. Happily, the person who would grow to be referred to as “The Quad Stomper,” due to his epic higher legs, knew that hamstrings had been an necessary a part of shaping his limbs. Right here’s how you can problem your self, Cutler fashion.
“Some of the distinctive, and someday difficult hamstring workout routines is the dumbbell behind between the toes (leg curl),” mentioned Cutler in a current demonstration video for his 5.6 million IG followers. “So, again in my day, after I first began coaching, again in Worcester, Massachusetts, I used to be looking for one of the best hamstring train and I noticed this featured by a man named Mike Francois [the 1995 Arnold Classic winner], he did this motion in his routine each single week the place he would do a dumbbell between the toes mendacity leg curl.”
The best way to Do Jay Cutler’s Dumbbell Between The Legs Mendacity Leg Curl
This transfer is more difficult than the standard machine mendacity leg curl as a result of relatively than lifting a mechanical bar, you’ll grip a dumbbell between each toes after which elevate and decrease the burden.
Cutler advises that this transfer takes “just a little little bit of effort and approach” however explains that as a result of the hamstrings include plenty of tendons, the extra stability that it takes to carry the dumbbell and carry out every curl will actually hammer these hamstrings. The large man says that relying on the angle you wish to get, this transfer may be executed on a flat, inclined, or declined bench, however he has at all times most popular repping this train out on the flat bench with 8 to 12 reps for these muscle constructing hypotrophy results.
“You wanna hold that fixed pressure on the hamstrings,” says Cutler. “That’s what is right about doing a hamstring motion, identical to the bicep. You’re gonna pump that hamstring.” The Quad Stomper explains that growing the hamstrings is especially necessary when competing, as a result of they’re revealed through the facet poses on stage, so the hamstrings assist to form the complete leg.
To carry out his transfer safely, begin out with a really gentle dumbbell and just be sure you have the shape and mobility down earlier than growing the load. As soon as you’re all set, you may problem your self identical to Jay Cutler. “Get that good burn, and like I mentioned, when you get it down, when you get the sample of how you can do it, the approach, it’s key to constructing these hamstrings.”
