Monday, August 4, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Workouts

Joe DeFranco Demonstrates the Sally Seesaw Pushup Problem

Fitness Clerk by Fitness Clerk
December 11, 2024
in Workouts
0
Joe DeFranco Demonstrates the Sally Seesaw Pushup Problem
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

Residence Gymnasium vs. Gymnasium Membership: Which One to Select?

Resistance Band Leg Workouts


Joe DeFranco has been coaching elite athletes from NFL gamers to WWE bone-benders for 20 years, however right here’s a problem that any legend in their very own lunchtime can strive. “Who has tried the Sally pushup problem?” requested the coach in a current social media publish. “Are you able to full with out stopping?” Right here’s what it’s essential know in regards to the common methodology, and make it even more durable with a seesaw motion.

The music “Deliver Sally Up” by Moby Flower is a observe that strikes worry and pleasure into the hearts of fitness center and dojo members the world over. The essential premise to any train involving the traditional tune includes lifting up, and dropping again down in time with the lyrics; “Deliver Sally up, convey Sally down.” Between that refrain, you need to pause on the backside of the raise. And, no matter sort of problem is going down, the exercise will final for the songs whole length of three minutes and 25 seconds. To strive the fundamental Sally pushup problem, you’ll start when the music begins and hold repping till it ends. The “Seesaw Version” takes Sally to a complete new degree of depth although!

Find out how to Carry out the Sally Seesaw Pushup Problem

As demonstrated by DeFranco, whose shopper listing consists of elite athletes resembling Triple H, Brian Cushing, and a bunch of martial arts champions, the seesaw pushup problem might be tried by inserting a barbell horizontally over a dumbbell in order that it could rock up and down and aspect to aspect. With the music on Play, DeFranco begins the problem. “It consists of 30 complete pushups (which doesn’t sound like a lot) however the isometric pauses make it extraordinarily difficult for even essentially the most superior lifters and athletes!” says the coach.

As a result of this problem requires superior power and approach, DeFranco warns that you need to first grasp the traditional Sally pushup problem earlier than getting your sway on, or you could possibly wind up planting your self face first on the mat. This problem is so efficient as a result of it forces the physique to recruit extra muscle {that a} common pushup. So, you’ll be taxing your core and dealing your shoulders greater than ever, as you attempt to stabilize your self for a straight-up raise. “Good luck!” provides DeFranco. We’d simply want it!

For extra health inspiration observe Joe Defranco on Instagram 





Source link

Previous Post

Keep Heat with Wonderful Outfit Concepts with Fleece Leggings

Next Post

Ending Exercises in a Cheap Quantity of Time

Related Posts

Residence Gymnasium vs. Gymnasium Membership: Which One to Select?
Workouts

Residence Gymnasium vs. Gymnasium Membership: Which One to Select?

August 4, 2025
Resistance Band Leg Workouts
Workouts

Resistance Band Leg Workouts

August 3, 2025
You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear
Workouts

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear

August 1, 2025
Get Ripped at Dwelling with This 6-Week Summer time Shred Program
Workouts

Get Ripped at Dwelling with This 6-Week Summer time Shred Program

August 1, 2025
5 Bench Press Options That Construct a Larger Chest With out Wrecking Your Shoulders
Workouts

5 Bench Press Options That Construct a Larger Chest With out Wrecking Your Shoulders

August 1, 2025
Greatest Footwear for 2025 HYROX Athletes: Prime Picks for Operating & Energy Efficiency
Workouts

Greatest Footwear for 2025 HYROX Athletes: Prime Picks for Operating & Energy Efficiency

August 1, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Over or Below Version – Beginning Power Weekly Report July 21, 2025

Over or Below Version – Beginning Power Weekly Report July 21, 2025

July 21, 2025
Boosting Your Metabolism Safely 

Boosting Your Metabolism Safely 

November 17, 2024

Popular Post

  • Health influencer Wes Watson arrested in Miami on felony battery fees

    Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    309 shares
    Share 124 Tweet 77
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    308 shares
    Share 123 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77
  • Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Traditional

    307 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

Residence Gymnasium vs. Gymnasium Membership: Which One to Select?

Residence Gymnasium vs. Gymnasium Membership: Which One to Select?

August 4, 2025
Novel Enzyme Present in Intestine Micro organism Might Revolutionize Prebiotic Analysis

Novel Enzyme Present in Intestine Micro organism Might Revolutionize Prebiotic Analysis

August 4, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.