Social media is usually saturated with bodybuilders lifting their high units with livid depth, however not a lot consideration is given to how the perfect opponents prep their physique for the lifting that’s forward. That’s why Jordan Hutchinson’s current Instagram submit, explaining why he doesn’t go straight to squats, and the way he readies his physique for heavy reps, supplies such a invaluable lesson.
On Episode 245 of The Menace Podcast,Milos Sarcev not too long ago advised Hutchinson that he has a few of “the perfect quads within the enterprise.” On the identical present, the Olympia certain bodybuilder advised host Dennis James and the gang that he was not specializing in simply heavy squats for his leg progress. As an alternative, Hutchinson defined that lately he’s extra prone to take some weight off and enhance his time underneath pressure. Now, in an IG submit, he’s defined his most well-liked course of in better element.
Jordan Hutchinson Promotes Warmups and Pre-Exhausts Earlier than Heavy Squats
“How lengthy do we’ve to work to get to our working units?” Hutchinson requested himself whereas being interviewed within the gymnasium. “It takes without end,” he concluded. “I imply, I bear in mind the times the place I’d simply stroll within the gymnasium, stroll straight to the squat rack, (then elevate units of) 135, 225, 315, 405, 495 (kilos), and that’s all I might do,” displays the IFBB Professional. “Now I’ve to pre-exhaust my legs. I’ve to be extra cautious. If I’m doing a ham curl, I can’t simply go straight into my high set (or) I’m going to tear one thing.”
At simply 29 years of age, Hutchinson isn’t ready till he’s over the hill earlier than taking a smart strategy to coaching. However along with his first Olympia now beckoning, his technique is to stay within the recreation for a longtime fairly than a superb time. “So, we gotta be extra cautious, and hit extra quantity working up. It’s not junk quantity, however it’s further quantity that we’re doing to warmup to our high units,” he shared.
Commenting on his personal video, Hutchinson additional elaborated that he does “plenty of feeder/warmup units” and “hitting isolation actions” previous to his heavy compounds lifts similar to squats. And also you actually can’t argue along with his outcomes. The massive man received each the 2025 Tampa Professional, and Texas Professional, and is now headed to Sin Metropolis to make his Mr Olympia debut.
“I’ve really seen a lot extra profit at this stage in my coaching to actually pre-exhaust my legs and get tons of blood in them with hitting adductors, leg curls, and leg extensions earlier than going right into a squat sample,” defined Hutchinson. “I do suppose it’s crucial within the early phases of attempting to construct muscle, and massive legs particularly, to be intense chasing energy underneath the bar, however there’s a degree the place you must shift and ensure you’re doing essentially the most for the muscle with the least injury to the joints. Longevity is the whole lot as a result of constructing plenty of muscle takes TIME!”
To observe Jordan Hutchinson on Instagram, click here.
