The Khanh Trinh Pull-Up Bar is concurrently the shortest and the tallest Free-Standing Pull-Up Bar. First showing on the present Shark Tank, the Khanh Trinh Pull-Up Bar is now extensively obtainable to the general public. Some great benefits of its A-frame design are obvious. You are able to do full range-of-motion Pull-Ups, and even the tallest people gained’t fear about hitting the ground. The Khanh Trinh may also be transformed right into a Static Bar to your Statics and Dips. What’s to not like? We purchased the metal model of the Khanh Trinh Pull-Up Bar (which is now obtainable in aluminum) for an in-depth assessment.
You may as well watch my Khanh Trinh Pull-Up Bar Overview on YouTube:
🔑 Key Takeaways
- Very tall (258 cm) to very brief (118 cm) settings from the identical product.
- Very steady A-frame building that gives (virtually) the identical stability at any top.
- It requires instruments and doubtlessly quite a lot of nuts to unfasten, particularly if it is advisable make vital top changes.
About Khanh Trinh
Khanh Trinh started doing Pull-Up workouts on the age of 15 and initially used a tree department as his Pull-Up Bar. However when a hurricane destroyed the tree, he received into some critical yard DIYing, and the outcome was the prototype of what we now know because the Khanh Trinh Pull-Up Bar. After showing on the present Shark Tank, Khanh Trinh secured sufficient funds to start out the manufacturing of an aluminum model of his thought.
Meeting of the Khanh Trinh Pull-Up Bar
The primary meeting is easy and entails becoming a member of the right tubes collectively and securing them with nuts and bolts. It was a matter of 5 minutes, however I do suggest you RTFM (Learn The Improbable Handbook). For a primary setup, that is very fast. Adjusting the peak is achieved by unfastening solely the screws that maintain the crossbars, permitting you to regulate the angle of the A-frame. Optionally, you may also unscrew the bolts holding the highest and backside of the A-frame collectively for much more adjustability.
First Have a look at the Khanh Trinh Pull-Up Bar
It is a big bar. Even from the photographs, you possibly can’t actually respect the scale of this factor. It stands at a whopping 258cm at its tallest. We had it at its most top exterior simply to indicate you, however it wouldn’t slot in our studio that manner. In fact, you possibly can alter the size of the bar virtually seamlessly. The good factor about that is that even very tall individuals can do Pull-Ups and Chin-Ups with a full vary of movement. There are not any worries about touching the ground along with your toes on this bar.
The froth sleeves depict the Khanh Trinh emblem. I’m not a fan of froth, however it’s fairly skinny and inflexible, at the least.
Fundamentals of the Khanh Trinh Pull-Up Bar
- Most top: 258cm (112″)
- Minimal top: 118cm (46½”)
- Bar diameter: 32mm naked / 38mm foam grips
- Bar size: 85cm (33½”) (the usable half)
- Most capability: 350kg (770lbs)
The highest bar is a Calisthenics-typical 32mm in diameter with two 6mm foam sleeves. The froth grips will compress extra once you grip them. Of the froth grips I used, these aren’t the worst however I’m nonetheless no fan of froth typically.
The usable a part of the highest bar spans 85cm from the tip of 1 foam grip to the tip of the opposite. There’s a little bit of bar extending the grips on both facet, however a gap and a nut stop snug use of that section of the bar.
A small disclaimer right here. We now have the metal model, which is way heavier than the aluminum model they promote at present. The brand new model might be rather less steady, however it’s a lot lighter. Aluminum additionally doesn’t rust, so it’s higher suited to use as an Outdoor Pull-Up Bar.
Exercising with the Khanh Trinh Pull-Up Bar
The primary attraction of this bar is its skill to carry out Pull-Ups and Chin-Ups with a full vary of movement. Even very tall individuals can do their fundamental workouts with their legs held straight. The one limitation is your overhead room, i.e. your ceiling top. Putting the aluminum model exterior can be the proper resolution for this.
Primary Workout routines
The naked grip feels good, if easy. I had no issues figuring out utilizing simply the naked grip for my common and slim Pull-ups and Chin-Ups. For large variants, you find yourself utilizing the froth grips. These grips aren’t the worst. They’re agency and really feel snug. For newcomers, these are a pleasant addition, however when you turn into extra superior, it is best to think about eradicating them, for my part.
The A-frame design could be very steady from entrance to again, making it perfect for normal up and down motions, akin to customary Pull-Ups. There’s a wobble and quite a lot of rattling once you’re transferring it side-to-side by hand. Throughout your train, that is much less pronounced, and also you don’t discover all of it that a lot. The worst it received was with Archer Pull-Ups, and even these, the Khanh Trinh Pull-Up Bar dealt with advantageous.
Out of doors Use of the Khanh Trinh Pull-Up Bar
Not many houses have a ceiling that accommodates a Free-Standing Pull-Up Bar with sufficient room above to suit your head and higher physique. To utilise the Khanh Trinh’s full top and vary of movement, inserting it exterior is sensible. The aluminum model is completely able to spending its days exterior in an effort to do your workouts within the open air.
The Muscle-Up instantly involves thoughts. Each the Pull-Up and transition part of the Muscle-Up go simply advantageous, however there’s a noticeable wobble when doing that ultimate straight bar dip. It in all probability gained’t fall over for those who do managed Muscle-Ups, however the potential of creating a 2.5 m fall, together with a bunch of metallic pipes, is just a bit too scary for me. You discover the wobble much more for those who do issues like rollovers.
Identical to with all different Free-Standing Pull-Up Bars, I don’t suggest doing workouts above the bar with it. That stated, no ceiling means nothing to bump your head towards with Pull-Ups and Chin-Ups.
Additions to the Khanh Trinh Pull-Up Bar
Your Khanh Trinh Pull-Up Bar matches completely with a set of Gymnastics Rings. The peak of this bar means you get extra overhead room above the rings than is typical for utilizing a Free-Standing Pull-Up Bar together with Gymnastic Rings. The problem with Free-Standing designs and utilizing rings is that they have an inclination to topple for those who attempt to carry out workouts like rows and different diagonal actions.
The A-frame design, nevertheless, lets you do these workouts so long as your arms and the ring straps don’t prolong past the legs of the Pull-Up Bar. If it is advisable change the angle of your train, you are able to do so safely by adjusting the peak of the bar. The A-frame additionally permits for utilizing Resistance Bands as a warm-up along with your extensions, and naturally, within the common manner as an help.
The load capability of 350kg is greater than sufficient for full Weighted Calisthenics utilizing both a Weighted Vest or perhaps a Dip Belt.
Use as a Static Bar
You’ll be able to alter the Khanh Trinh Pull-Up Bar to virtually any desired top by adjusting each the legs outwards and inwards and by altering the size of the legs themselves. That stated, it is advisable unfasten at the least 4 nuts for a fundamental adjustment, in order that I wouldn’t do that mid-training. The paint additionally damages each time you do that. I believe the perfect observe to maintain your Pull-Up Bar undamaged, and out of fundamental human laziness, is to set this bar up as soon as at your required top and preserve it there.
That stated, as a Static Bar, the Khanh Trinh Pull-Up Bar is far more steady the decrease it’s to the ground. You’ll be able to nonetheless discover the wobble facet to facet for those who drive it, however I had no downside performing Muscle-Ups, Straight-Bar Dips, and rollovers on this configuration. That is additionally the popular setting to your lever workouts.
Pricing of the Khanh Trinh Pull-Up Bar
The aluminum Khanh Trinh Pull-Up Bar is accessible at $339.99.
Conclusions concerning the Khanh Trinh Pull-Up Bar
Regardless of its formidable top, the Khanh Trinh Pull-Up Bar could be very steady. As a Free-Standing Pull-Up Bar, it presents wonderful stability for Pull-Ups, Chin-Ups, skin-the-cat, levers and all different workouts beneath the bar. Being so excessive, it offers individuals of taller stature with a method to carry out a full vary of movement train with out bending their knees. In fact, you want the ceiling top to take action. The aluminum model solves the necessity for overhead clearance by inserting it outdoor.
I additionally appreciated the naked grip. It may very well be coarser, however it’s not unhealthy both. I might do all my workouts with out utilizing chalk, but when wanted, only a small dab would remedy the issue. I’m nonetheless not a fan of froth grips.
The forwards and backwards stability of this bar is excellent, resulting from its A-frame design. You’ll be able to even do your rows utilizing Gymnastic Rings. Facet-to-side, your stability rapidly drops. It gained’t topple on you on a whim, however it does turn into an issue with workouts above the bar, like Muscle-Ups. Particularly from that top, you don’t need to make a tumble. At its lowest top setting, these workouts are potential above the bar.
All in all, the Khanh Trinh Pull-Up Bar is a superb choice for tall individuals and if you wish to mix your Free-Standing Pull-Up Bar with different Calisthenics Tools like Gymnastic Rings, Resistance Bands and your Weighted Vest or Dip Belt.
Should you’d like your personal Khanh Trinh Pull-Up Bar, remember to use our hyperlink to assist the Calisthenics Worldwide Neighborhood.
Regularly Requested Questions Concerning the Khanh Trinh Pull-Up Bar
Just a few extra questions we noticed circulating on the web concerning the Khanh Trinh Pull-Up Bar.
Is the Khanh Trinh Pull Up Bar Secure?
The Khanh Trinh Pull Up Bar makes use of an A-frame design which lessens the perpendicular drive skilled by the legs. The broader the stance of the A-frame, the extra steady it turns into whereas sacrificing top and in concept complete weight capability. The upper the stance, the much less steady it turns into however the greater the highest bar can be and the upper the theoretical weight capability can be. Along with the usage of excessive gauge alloy metal, the Khanh Trinh Pull Up Bar is of a really secure design.
The place does Khanh Trinh come from?
Khanh Trinh is from Vietnam the place he began doing Pull-Ups on the age of 15. He used a tree to do his workouts at first. When a hurricane destroyed his tree, he went to design his personal Pull-Up Bar. This turned the prototype of at present’s Khanh Trinh Pull Up Bar.
