Peak efficiency is usually achieved by way of dedication, precision, and planning. Elite athletes perceive that each variable issues—from sustaining sleep routines to diet to maintaining irritation at a minimal for restoration and damage prevention.
Journey represents a deceptively important disruption to human efficiency. Routines are thrown off, and entry to an individual’s most well-liked train and diet assets are going to fluctuate relying on the situation. However the true disruption comes with unfavorable impacts to the physique itself, that are often lumped beneath the time period “jet lag.” Most jet lag administration approaches are likely to concentrate on vacationers’ consolation and fundamental restoration from sleep difficulties.
Current analysis into jet lag has provide you with a brand new approach of approaching journey and the right way to stop declines in bodily efficiency. Conventional approaches to journey wellness miss the underlying mechanism that may negatively affect how your physique features, which is irritation. Systemic irritation isn’t a easy byproduct of sleep disruption, as you would possibly assume. As an alternative, it’s attributable to the environmental elements of flight and journey themselves.
The Physiology of Flight Irritation
Atmospheric Stress and Stress Response
In the event you’re in a business airplane, the cabin strain is at a spread equal to six,000-8,000 toes above sea degree. Discomfort isn’t only a matter of shut quarters with strangers or popping ears; the elevation and strain creates bodily stress all through your entire physique. Your physique truly experiences a certain level of hypoxia, or low oxygen, and this may set off a sequence of metabolic modifications that straight affect efficiency.
A low oxygen setting prompts mobile proteins that management genes and metabolism. These are referred to as hypoxia-inducible factors. Inside minutes of takeoff, your cells start producing elevated ranges of reactive oxygen species. Doing so can put your physique in a state of oxidative stress that may proceed for days after your flight.
This stress response isn’t a matter of slight fatigue that may be shortly eradicated by touchdown and getting in your new timezone’s sleep schedule; it impacts whether or not your physique can carry out at peak capability on a elementary degree. It does this by compromising the operate of your mitochondria, the mobile powerhouses accountable for producing vitality.
Inflammatory Cascade and Efficiency Methods
Flight irritation impacts three important efficiency techniques concurrently. Cognitive efficiency suffers as inflammatory cytokines cross the blood-brain barrier. This may current itself in varied methods, from decreased response time to poor decision-making to compromised working reminiscence. These signs can persist for 3 to 5 days with out taking steps to deal with them.
Bodily efficiency can endure a decline as nicely. Irritation will increase an individual’s perceived exertion—which may really feel like muscle weak point or shortness of breath—and compromises how your physique recovers from exertion. Individuals usually see a decline of their endurance and incapacity to recuperate from exertion as shortly as traditional. For somebody who is likely to be touring to a vacation spot marathon occasion and even only a trip with excessive strolling necessities, the consequences are noticeable.
Metabolic effectivity turns into an element as nicely since travel-induced irritation could cause your blood sugar to swing, making you expertise uncommon dips and spikes in starvation and vitality and your mind to make use of vitality much less effectively. This metabolic instability has an impact on how a lot vitality you might have out there at any time and the way your physique burns by way of gas throughout excessive exertion.
The Analysis Behind Efficiency-Optimized Journey
Army and Elite Athletic Analysis Basis
Flykitt’s system for flight irritation administration was created with seven years of analysis involving peak performers, as in people who completely couldn’t afford to see decline of their efficiency. Working alongside people in excessive depth careers resembling Navy SEALs, fighter pilots, and elite athletes, founder Andrew Herr went past sleep administration to seek out out why different jet lag options didn’t work. Merely put, these normal treatments fail as a result of they fight—and infrequently fail—to cowl up signs of flight irritation slightly than addressing what triggers irritation and the irritation within the first place.
“Working with Navy SEALs and fighter pilots, I noticed that strain modifications and low-oxygen environments might trigger irritation within the physique. Years later, working with prime executives who wanted to carry out after journeys to Asia and Europe, I spotted that these similar mechanisms had been the important thing causes behind jet lag and why we really feel dangerous even on shorter flights, what we now name Flight Irritation,’” stated Herr. “After I developed a protocol to handle the irritation and matched that with instruments to quickly shift the circadian rhythm, out of the blue I used to be getting emails from purchasers saying they slept eight hours their first evening and felt nice their entire journey in Seoul, London, Sydney, and past. We’ve now refined that preliminary protocol into the Flykitt system with custom-made kits for worldwide and home journeys, so nobody has to dwell with jet lag or flight irritation.”
The Flykitt System: Exact Supplementation and Handy Expertise
Anti-Inflammatory Assist
The Defend complement makes use of Vitamin C and organic pomegranate extract to activate cellular antioxidant systems and keep inflammation levels low. This complement is taken preemptively to stop oxidative injury from occurring slightly than making an attempt to restore it after mobile stress happens.
The Maintain complement delivers concentrated omega-3 fatty acids, which most People are woefully deficient in. The physique makes use of these to make pure anti-inflammatory compounds and suppress irritation. Not solely does this permit the physique to stop sure signs completely, but it surely additionally primes the physique for quicker restoration time from unexpected stressors.
Circadian Rhythm and Sleep Optimization
The Advance complement contains activated vitamin B6 and B12 to assist vitality ranges and optimum focus. It additionally retains inner vitality manufacturing excessive—even when circadian rhythms are disrupted—and resets melatonin ranges to your vacation spot time zone. This helps customers preserve regular cognitive efficiency and application with out counting on stimulants, which may create stress and excessive/low vitality cycles within the physique.
Somewhat than relying solely on excessive doses of melatonin in an try and pressure an unnatural sleep, the Mellow complement combines magnesium glycinate with low-dose melatonin to assist GABA receptor operate and provides the mind the correct sign for when to sleep. The mix additionally promotes pure melatonin manufacturing within the physique. This method makes it simpler for customers to go to sleep with out highly effective and addictive sleep aids and preserve high quality, restful sleep in new time zones.
Customization Based mostly On Particular person Variables
The Flykitt app makes use of superior journey and sleep applications to create custom-made plans and protocols primarily based on every consumer’s journey schedule, together with location and variety of timezone modifications, and their physique. The app additionally takes under consideration an individual’s traditional sleep patterns and schedules, how usually they journey, and what their efficiency calls for is likely to be at their vacation spot. As soon as this info is enter into the app, notifications are despatched all through the journey to encourage key duties to happen at optimum occasions. This maximizes the bodily advantages to the consumer whereas maintaining psychological stress and indecision to an absolute minimal.
Past Supplementation: Built-in Efficiency Assist
Elite efficiency requires addressing all elements of a possible well being stressor. Flykitt’s method extends past supplementation and app utilization to deal with the entire spectrum of travel-related well being elements.
The Flykitt system additionally optimizes blue gentle administration by way of the usage of blue gentle blocking glasses together with directions on when to make use of them. Blocking blue gentle can encourage the physique to start creating pure melatonin, whereas permitting your eyes to be uncovered to display lights or pure daylight tends to inhibit sleep.
When touring, most individuals don’t have quick access to a kitchen. Maintaining a wholesome, excessive efficiency weight-reduction plan isn’t simple once you’re restricted to eating places or quick meals choices. Flykitt additionally gives the Foodie app, which gives customers a listing of eating choices throughout the native radius with meals that match particular person wants. Filters could be adjusted for high-protein meals, low-carb, plant primarily based, varied allergy symptoms, most well-liked proteins, or caloric wants.
Measurable Efficiency Outcomes
The 93% Efficiency SSet featured imagetandard
Customers report that Flykitt allows them to take care of excessive functioning psychological and bodily efficiency throughout international journey, with 93% experiencing little to no negative impacts. These emotions of well-being have been studied and analyzed, leading to measurable outcomes in areas of mind operate, bodily efficiency, and metabolic effectivity.
Elite customers report that Flykitt permits them to:
- Maintain vitality ranges and metabolic operate
- Keep response occasions and decision-making capability
- Protect energy output and endurance efficiency
- Obtain optimum sleep high quality and restoration metrics
Redefining Journey Efficiency Requirements
Peak efficiency throughout journey isn’t about managing discomfort—it’s about stopping systemic disruption within the first place. By addressing your complete cycle of flight irritation by way of diet, exact timing algorithms, and environmental administration, Flykitt allows customers to proceed performing on the highest ranges no matter their vacation spot.
For elite athletes, navy personnel, enterprise leaders, and anybody who calls for peak efficiency, journey doesn’t have to be a disruption of your talents to operate at a excessive degree. The way forward for journey isn’t about struggling by way of and recovering from the signs of jet lag. It’s about persevering with to take care of and enhance peak efficiency with out disruption, wherever on the planet.
M&F and editorial workers weren’t concerned within the creation of this content material.
