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Mark Tallman Brings His Athletic Edge to ‘Your Pals & Neighbors’

Fitness Clerk by Fitness Clerk
June 6, 2025
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Mark Tallman Brings His Athletic Edge to ‘Your Pals & Neighbors’
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Mark Tallman is understood for showing in widespread exhibits like Damages, State of Affairs, and First Wives Membership, however his newest function as Nick Brandes in Your Pals & Neighbors sees him parlay a powerful sporting background as a way to convey authenticity to a charismatic character.

M&F sat down with the athlete-turned-actor to learn the way the person from El Paso, TX, likes to coach, and we couldn’t resist getting the main points behind “that” significantly memorable basketball scene too.

Dwelling as much as his title, the 6’3” Tallman towers over most Hollywood stars. In Your Pals & Neighbors, his character, Nick, is a former NBA standout who’s now retired and dwelling in an prosperous group—juggling his “Sturdy Ass Gymnasium” with different hilarious entrepreneurial efforts, like a space-age bathroom that he hopes will take off just like the George Foreman Grill.

“The sensible bathroom is one thing else,” says Tallman of the viewers’s response. “Folks like it.”

However together with the comedy comes some critical rivalry. Within the present, Tallman’s character has lately damaged a friendship code and brought the spouse of his buddy, leaving John Hamm’s character, Andrew Cooper, out within the chilly.

Casting the function would show troublesome as a result of Tallman’s character needed to be plausible as a assured former athlete whereas nonetheless being likeable regardless of hooking up together with his pal’s companion, performed by Amanda Peet. With only a month to arrange, Tallman quickly realized that the backstory to his character would require real health photoshoots for mock journal covers, together with scenes displaying him within the throes of swimming, basketball, and tennis.

Whereas the tennis approach required some teaching, the actor tells M&F that he was all-in when it got here to that memorable basketball scene in episode 3 which resulted in a pleasant (however intoxicated) recreation going south — after his opponent received a gnarly damaged leg for his efforts.

Actor Mark Tallman role in Apple TV + Your Friends and Neighbors as Nick Brandes
@tallmanmark/Instagram

Mark Tallman Breaks Down His Memorable Basketball Scene in “Your Pals & Neighbors”

Following the graphic leg break, the scene referred to as for Tallman to proceed play whereas being interviewed by the police.

“Nicely, it did take a very long time to shoot” he shares. “Notably due to the stunt concerned, for somebody’s leg to interrupt. However the basketball half, hey man, I’m gonna toot my very own horn,” beams Tallman. “I’m being interviewed by the detective and capturing whereas appearing. Firstly of the scene, I believe I say one thing like ‘I hope you don’t thoughts if I hold getting my photographs in.’ I needed to shoot all through that whole scene and most often with TV or movie, they’ll superimpose reduce photographs the place the actor’s capturing, after which they only present a ball stepping into.”

However there was extra to the shot than meets the attention. “However in case you look intently, they have been intentional about placing some full, vast photographs in there as a result of I used to be making them photographs. Me and (Jonathan) Tropper, our creator, have been going backwards and forwards, and he stated he was going to place some cash on my share of capturing.”

With Tropper taunting Tallman and telling him to not “choke,” the athlete-turned-actor rose to the problem. After all, the massive man wasn’t about to overlook an opportunity to compete. Tallman’s sporting pedigree includes being a former Division I soccer participant who earned All-Star honors in highschool in three sports activities: soccer, basketball, and baseball.

Mark Tallman Nonetheless Loves To Practice

“I attempt to hold it easy,” explains the actor of his angle to staying in form. “I imply, I really feel just like the extra difficult you get, the much less motivated you’re to do the work.”

To keep away from damage as he matures, Tallman says he works on his mobility in addition to his muscle. The star says that a number of of his mates who retired as athletes have suffered with torn Achilles previously, so he makes positive to strengthen that space with strikes like bent knee calf Raises. When it comes to pumping iron, the actor nonetheless likes to sweat it out within the gymnasium, nonetheless. “I attempt to incorporate two push actions and two pull actions,” he explains. “Say a bench press and an overhead shoulder press (for push day) after which on the flip facet both pullups or lat pulldowns, and a few form of row, whether or not it’s an upright row or bent (over) row.”

Tallman tells M&F that he typically opts for 3 units of 10 reps per train, however when he’s making an attempt to get lean for a particular job, he’ll enhance the amount to 4 units of 15-16 reps, “The place it’s simply burnout sort of stuff,” he notes.

With Your Pals & Neighbors proving to be a large hit, Tallman has already been picked for Season 2, which means that he’s discovered comradery in a strong appearing staff, identical to the bonds he loved on the planet of sports activities. Whereas Tallman as soon as seemed to his athletic coaches to enhance his recreation, he now has some extremely skilled appearing mentors, just like the present’s government producer, John Hamm.

“I imply, he’s an outstanding actor,” says Tallman.” Everyone knows that, so I already seemed as much as him from a piece standpoint, nevertheless it’s been actually, actually cool to watch the best way he carries himself not solely as an actor, (however) as a result of he’s simply what you’ll hope he’d be. He’s a execs professional.”

Your Friends & Neighbors is streaming now on Apple TV+.

To follow Mark Tallman on Instagram, click here. 





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