Within the realm of monitor and discipline, few names carry as a lot weight as Lance Brauman. Because the founding father of Pure Athletics and the coach behind among the quickest sprinters in U.S. historical past, Brauman’s philosophy has reshaped what it means to train for speed within the trendy period. His affect stretches from previous champions like Tyson Homosexual to present world chief Noah Lyles, the quickest American within the 200-meter dash.
Brauman’s roots hint again to his days as a highschool lengthy jumper, nevertheless it was teaching that in the end claimed him—one thing he attributes to household. “In case your father was a building employee, I’d be in building. Mine was a monitor coach,” he as soon as stated. That lineage led him to LSU, the place he started his teaching profession as an assistant underneath Dennis Shaver.
His subsequent cease was Barton Neighborhood Faculty, the place he turned head coach and turned the small Kansas college right into a nationwide powerhouse. Whereas there, Brauman coached future Olympic and World Champions, together with Derrick Brew, Veronica Campbell-Brown, and Tyson Homosexual. After a number of NJCAA nationwide titles, he was employed by the College of Arkansas, the place he continued his success with athletes like Homosexual and Wallace Spearmon.
In 2007, Lance Brauman launched Pure Athletics in Clermont, Florida—a coaching floor that might turn into a world sprinting hub. His roster consists of Olympic gold medalists and World Champions. Noah Lyles, the current 200m American record holder (19.31), trains underneath Brauman, as does two-time Olympic 400m champion Shaunae Miller-Uibo. The outcomes communicate for themselves: constant podium finishes, world-leading instances, and championship pedigree.
Lance Brauman
Teaching Philosophy: Precision and Efficiency
Lance Brauman locations main emphasis on top-end pace. “It doesn’t matter how proficient a starter you’ve gotten if he can’t end,” he explains. He makes use of technical drills just like the “A” skip to show vertical leg drive and scale back inefficient overextension. His philosophy is structured however adaptable—coaching choices are dictated by efficiency metrics, not assumptions.
He additionally emphasizes not over-coaching. “Set clear expectations, then alter based mostly on what the athlete reveals you,” he advises. It’s a realistic, athlete-first method that builds each belief and outcomes.
Power Coaching: The Science of Pace
Understanding that sprinting is a perform of pressure utility, Brauman integrates weight coaching into his routine. He highlights the equation:
Pressure = Mass × Acceleration
By rising an athlete’s pressure output, Brauman enhances their potential to speed up and keep excessive speeds, a precept evident within the performances of his protégés. His program incorporates explosive compound lifts—akin to cleans, squats, and sled pushes—to construct floor pressure manufacturing and decrease time spent on the bottom throughout every stride.
Brauman instances power blocks strategically all through the coaching season, complementing dash mechanics whereas creating the ability and elasticity wanted for elite pace. For him, the burden room isn’t a separate ingredient—it’s a part of the dash equation.
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Recommendation for Athletes and Coaches
When requested what athletes can do to get quicker, Brauman retains it easy: “Comply with individuals getting outcomes.” He advises sprinters to grasp the fundamentals—kind, drills, and restoration—and tune out distractions.
FORM: In accordance with Brauman, one of the crucial widespread errors he sees is extreme bottom mechanics—athletes letting their foot swing too far behind them throughout their stride. This slows down floor contact time and reduces stride effectivity. To right this, he emphasizes front-side mechanics and correct posture drills, utilizing wall drills, wicket runs, and sled marches to bolster upright positioning and a quick, direct foot strike underneath the hips.
DRILLS: His go-to dash drills embrace the “A” skip, excessive knees, bounding, and wall switches—all designed to bolster rhythm, posture, and activation of key sprinting muscular tissues. He implements these drills constantly in warm-ups and technical periods, regularly layering complexity based mostly on every athlete’s developmental stage.
RECOVERY: Brauman believes restoration is simply as essential because the exercise itself. His athletes bear common delicate tissue work, chilly water immersion, and structured restoration runs to handle fatigue. He additionally emphasizes sleep and individualized relaxation blocks based mostly on athlete readiness and cargo.
DYNAMIC VS RIGID TRAINING: Brauman defines dynamic coaching as a system that evolves with the athlete. He adapts programming based mostly on how they reply to stimulus—adjusting quantity, depth, or technical focus weekly. Inflexible coaching, in his view, locks athletes into cycles which will now not match their bodily or psychological state. His methodology stays versatile however intentional, with clear aims which can be measured and refined over time.
For coaches, his recommendation is equally clear: Don’t overcomplicate. Let efficiency lead. Set objectives, however don’t let ego intrude with changes. Coaching ought to be dynamic, not inflexible.
Lance Brauman might not all the time search the highlight, however his athletes usually reside in it. His teaching has produced nationwide information, Olympic medals, and world titles. However greater than that, his affect has redefined how pace is taught, measured, and mastered in American monitor and discipline. The dash renaissance is right here—and Brauman’s fingerprints are throughout it.
