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Origin and Evolution of the Blue Guide

Fitness Clerk by Fitness Clerk
May 16, 2025
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Origin and Evolution of the Blue Guide
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Rip and stef speak about how the Blue Guide – the third version of Beginning Power – was developed. 

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  • 01:50 Stef Bradford
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  • 11:29 Evolution from the early guide
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  • 36:03 Useful coaching
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