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Origin and Evolution of the Blue Guide

Fitness Clerk by Fitness Clerk
May 16, 2025
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Origin and Evolution of the Blue Guide
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Rip and stef speak about how the Blue Guide – the third version of Beginning Power – was developed. 

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  • 01:50 Stef Bradford
  • 02:07 The start
  • 11:29 Evolution from the early guide
  • 21:43 The Blue Guide hits the market
  • 28:08 New concepts
  • 36:03 Useful coaching
  • 49:55 Fashionable pondering
  • 1:06:11 Our mannequin vs. different concepts
  • 1:15:51 Practice for one thing
  • 1:25:29 Ultimate ideas



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