Peach Kefir Ice Cream | Kara Lydon

Filled with probiotics, this peach ice cream is made with gut-friendly kefir, cream, contemporary peaches, honey and vanilla. Churn it for a soft-serve consistency or ship it straight to the freezer it for creamy scoop-able arduous ice cream.

This weblog put up is sponsored by Terry Naturally. Thanks for supporting the manufacturers that make this weblog doable. As at all times, opinions are my very own.

Why I really like this recipe!

I scream, you scream, all of us scream for probiotic ice cream!

Who doesn’t love a decadent, delicious dessert that additionally occurs to have a diet profit? That’s proper, this ice cream is made with probiotic-packed kefir. A fermented milk beverage, kefir has the same tart style to yogurt however is thinner in consistency.

Creamier than milk, kefir makes a scrumptious addition to smoothies, salad dressings, pancakes, and also you guessed it, ice cream.

As a dietitian who focuses on intestine well being, I’m all about advocating for together with fermented meals within the food regimen. For one, they style scrumptious (IMHO) and two, they comprise probiotics, also referred to as “good intestine micro organism”, that have been shown to help support a healthy gut microbiome.

Vitamin advantages apart, this ice cream is the one to make this summer time / early fall whereas peaches are in-season and bursting with taste.

Churn or no-churn, you resolve! I prefer to churn my ice cream to get that soft-serve consistency and it helps make it creamier with the ultimate freeze. However you could possibly simply simply pour the combination right into a bread pan and freeze it straight away; it could simply have a barely icier texture.

In the event you’ve bought little ones at residence, this is usually a actually enjoyable recipe to make as a household! My four-year-old beloved serving to make this and thought it was so cool to see the liquid begin to thicken into ice cream within the ice cream maker.

Seize a spoon and dig in!

Elements You’ll Want

Notes on Elements

Peach kefir: I may solely discover a low-fat peach flavored kefir (which is why I added whipping cream to the recipe) however a complete milk peach kefir would work even higher! You possibly can additionally experiment with a plain complete milk kefir however you may need so as to add further peaches or honey for sweetness.

Heavy whipping cream: Provides a essential fats to make creamy ice cream that may churn properly

Peaches: I like to make use of ripe yellow peaches for his or her sweetness and shade

Honey: provides a little bit further sweetness

Vanilla: provides a floral sweetness to the ice cream

Salt: helps improve all of the flavors

Probiotic-Packed Ice Cream!

I’m all for consuming common ol’ ice cream and not at all am I saying it’s best to exchange ice cream with this kefir model. But when incorporating extra kefir and/or fermented meals into your food regimen is a purpose, this ice cream is usually a enjoyable approach to do this!

Whereas intestine well being and probiotic analysis continues to be pretty new, there are some promising studies that show a positive beneficial effect on overall digestive health. The results are depending on which strains you utilize, the dosage, and what kind of help you’re on the lookout for.

In the event you’re eager about making an attempt probiotics, fermented meals is a superb place to start out however it’s arduous to know which strains and what number of you’re really getting. Which is why a probiotic complement is usually a extra focused strategy. Speaking to a dietitian or physician about your well being targets may also help information you to picking a probiotic pressure (or strains).

I like Terry Naturally’s FloraSure® Probiotic as a result of it supplies a novel mixture of strains (Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum) that will assist relieve occasional gasoline, bloating, cramping, diarrhea, and constipation.* Only one capsule a day delivers 20 billion reside and energetic cultures.

*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, remedy, or stop any illness.

Methods to Make Peach Kefir Ice Cream

1. Mix, child! Add peaches, kefir, cream, honey, vanilla and salt to a blender and mix till easy.
2. Time to churn! Pour kefir combination into an ice cream maker and churn based on the producer’s directions till soft-serve consistency is reached.
3. Freezer-bound. Take pleasure in ice cream soft-serve or switch to a freezer-safe container and freeze till arduous, about 4 hours.
4. Soften, then serve. Let ice cream sit out at room temperature for quarter-hour earlier than scooping and serving.

Tools You’ll Want

Blender
Ice cream maker

Skilled Ideas

1. Use ripe peaches when in-season or substitute with frozen peaches to make year-round.
2. Be certain that the freezer bowl of the ice cream maker has been frozen for 15-24 hours earlier than use.
3. Low-fat kefir alone will lead to an icy texture, virtually like a sorbet or sherbet. Including the whipping cream helps to attain a creamier, ice-cream-like consistency. You possibly can additionally use a complete milk kefir as an alternative.

Preparation and Storage

Retailer ice cream in an hermetic freezer-safe container or retailer in loaf pan with plastic wrap or wax paper pressed firmly down onto ice cream to stop freezer burn. Whereas ice cream is freshest when consumed inside a couple of weeks, this ice cream could be saved for as much as three months.

Recipes that Pair Properly

Strawberry Rhubarb Galette
Peach Cobbler with Cake Mix
Blueberry Apple Crisp

For extra ice cream inspiration, take a look at my different recipes under!

Vietnamese-Inspired Iced Coffee Ice Cream with Coconut Milk
Dairy Free Cherry Chocolate Ice Cream
Coconut Milk Strawberry Ice Cream

In the event you like this recipe, please make sure you remark and provides it a 5 star ranking under. In the event you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the earlier month and get my FREE information once you enroll: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite.