Prime 10 NutritionFacts.org Movies of 2024

We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb via hundreds of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t must!

In 2024, I coated all kinds of sizzling subjects. I launched an replace on why I changed my mind on water fluoridation, a sequence on the advantages and unintended effects of flu, pneumonia, and shingles vaccines, and, after all, loads on getting old and anti-aging primarily based on my analysis for How Not to Age. Which movies floated to the highest final 12 months? 

#10 Benefits and Side Effects of the Flu Vaccine

Randomized placebo-controlled trials present that flu pictures will be extraordinary lifesavers. Are you able to stop the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?.

#9 The Pros and Cons of Testing PSA Levels for Prostate Cancer

Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably determine to say no to endure it in the event that they knew all of the information, however that’s as much as every particular person to determine. If you happen to do get recognized with prostate most cancers, what are you able to do along with your weight loss program, along with some other therapies you may select? See the Prostate Cancer topic page for all associated movies.

#8 Are Fish or Fish Oil Supplements Good for the Heart?

5 huge new trials have been printed just lately, randomizing tens of hundreds to numerous formulations of fish oil versus placebo. Need to know my omega-3 suggestions? See my Optimum Nutrient Recommendations.

#7 The Best Dietary Detox

By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the commercial pollution that bioaccumulate up the ladder.

#6 How to Lower Lp(a) with Diet

What ought to we eat and what ought to we keep away from to decrease the heart problems threat issue lipoprotein(a)?

#5 Why Do Milk Drinkers Live Shorter Lives on Average?

How may we cut back the danger of untimely dying from dairy consumption? A technique is to modify to soy milk. Take a look at Is Soy Milk the Most Nutritious Non-Dairy Milk?.

#4 How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health

How can we enhance the capability of our blood vessels to restore themselves? We are able to enhance the flexibility of our endothelium to operate by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Rich Vegetables.

#3 Preventing and Treating Osteoporosis (Webinar Recording)

On this two-hour webinar, I cowl bone mineral density screening, widespread over-the-counter medicine like acid blockers which will improve fracture threat, how protected and efficient the present oral and injected osteoporosis medicines are, which meals could assist defend our bones, the most effective sort and frequency of train, and find out how to cut back fall threat.

#2 How Not to Age – Live Presentation

On this dwell lecture, I cowl highlights from my ebook, How Not to Age, which grew to become a New York Instances Finest Vendor. I hope it helps along with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.

#1 Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?

Dr. Dean Ornish printed the primary randomized managed trial investigating whether or not a plant-based weight loss program and way of life program could reverse the course of early-stage Alzheimer’s illness. What does bettering the cognition and performance of Alzheimer’s sufferers with way of life drugs truly translate into when it comes to human impression? Take a look at A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study.

Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of individuals we are able to attain with this life-saving, life-changing info continues to develop.