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Q&A Episode – Books, Bars, and PRs

Fitness Clerk by Fitness Clerk
August 15, 2025
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Q&A Episode – Books, Bars, and PRs
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Rip solutions questions from Beginning Energy Community subscribers and followers.

Related articles

Coming Again After a Layoff

The Good-Sufficient Lifter | Steve Ross

  • 02:40 Feedback from the Haters!
  • 10:40 Let’s speak about films for a bit
  • 19:13 Music whereas lifting 
  • 24:35 A lifter wants a go well with
  • 27:50 Defunding of PBS
  • 30:56 Starship Troopers e book
  • 33:25 Weightlifting lessons for teenagers
  • 36:01 Options to SSB 
  • 43:46 Finest fiction (fantasy and sci-fi) books
  • 47:40 Slingshot
  • 48:49 Muscle must be larger to be stronger
  • 54:09 Deloads
  • 59:09 I’m robust however what about endurance for the job?
  • 01:04:58 Chrome steel bars
  • 01:07:45 Biking and energy coaching
  • 1:13:38 Press hurting shoulders
  • 1:15:06 How you can prepare with a brand new child
  • 1:17:43 Hip substitute and coaching
  • 1:19:07 Benching sufficient?
  • 1:19:44 4-day break up
  • 1:21:32 Arm size drawback
  • 1:23:39 Knees within the deadlift
  • 1:24:25 GOMAD at 35?
  • 1:25:55 Garnish for Rip’s chili
  • 1:26:40 Can I match my PR?
  • 1:28:13 Rip’s finest mile time
  • 1:28:47 Rip trains a porn star
  • 1:30:20 Novice to intermediate programming issues 
  • 1:33:57 Rip altering his thoughts



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