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Home Diet & Nutrition

Quest Buffalo Ranch Cauliflower Wings Recipe

Fitness Clerk by Fitness Clerk
July 7, 2025
in Diet & Nutrition
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Quest Buffalo Ranch Cauliflower Wings Recipe
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CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar meals and salad bar meals have been beefing since day one. However this recipe simply referred to as a truce—dialing up the macros for a protein powered collab that hits more durable than any diss observe. That includes Quest Buffalo Ranch Protein Chips, buffalo sauce, and a crispy cauliflower base, this drop is pure fireplace.

Try the complete recipe under:

NUTRITIONAL INFO

BUFFALO RANCH CAULIFLOWER WINGS

Yields: 4 servings |  Serving Measurement: 1 cup

Energy: 230  | Protein: 14g  | Fats: 13g | Internet Carb: 11g

Complete Carb: 16g   | Sugar: 3g

Components

BUFFALO RANCH CAULIFLOWER WINGS

  • 2 baggage Quest Buffalo Ranch Protein Chips, crushed
  • ¼ cup almond flour
  • 2 tbsp gluten free flour
  • ¾ cup almond milk, unsweetened
  • 1 cauliflower head
  • ½ cup buffalo sauce
  • 2 tbsp butter, melted

Methodology

  1. Preheat the oven to 425ºF and put together a big baking sheet with parchment paper.
  2. In a bowl, whisk collectively the crushed chips, almond flour, gluten free flour and milk till a slurry comes collectively.
  3. Chop the cauliflower into florets after which toss within the slurry till all of the florets are lined.
  4. Switch to the baking sheet and bake for 10 minutes.
  5. Flip the cauliflower and bake for one more 10-Quarter-hour.
  6. Take away from the oven and stir collectively the buffalo sauce and butter.
  7. Toss the baked cauliflower within the buffalo sauce and coat evenly.
  8. Return the baking sheet and bake for one more 5 minutes.
  9. Serve sizzling together with your favourite dipping sauce.



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