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Home Diet & Nutrition

Quest Salsa Verde Blooming Onion Recipe

Fitness Clerk by Fitness Clerk
August 4, 2025
in Diet & Nutrition
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Quest Salsa Verde Blooming Onion Recipe
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CHEAT ON AVERAGE APPETIZERS WITH THE QUESTIFIED SALSA VERDE PROTEIN ONION. You realize the one. That appetizer so over-the-top it went from meme to icon to full-blown legend. Now think about it boldly reimagined. This Questified model skips the greasy gimmicks and goes straight for the crunch—utilizing crushed Quest Salsa Verde Protein Chips to coat a superbly sliced onion and baking it to crispy, golden glory. It’s zesty. It’s protein ahead. And it’s proof you don’t want a deep fryer to snack like a genius.

Try the total recipe beneath:

NUTRITIONAL INFO

SALSA VERDE BLOOMING ONION

Yields: 4 servings |  Serving Dimension: 1/4 onion

Energy: 120  | Protein: 13g  | Fats: 5g | Internet Carb: 6g

Whole Carb: 7g   | Sugar: 3g

Elements

SALSA VERDE BLOOMING ONION

Technique

  1. Preheat the oven to 350 F and put together a baking sheet with parchment paper.
  2. Place the eggs in a shallow bowl and the crushed chips and gluten free flour in their very own shallow bowls.
  3. Peel the onion and trim about ½ inch off the highest.
  4. Flip the onion the other way up and beginning about ½ from the foundation make 8 even cuts and the onion after which a minimize between every of these to create “petals”.
  5. Rigorously flip the onion over and separate the layers.
  6. Place the onion into the flour bowl and canopy with flour.
  7. Subsequent add the onion to the egg bowl and use a brush to evenly coat the onion, getting between all of the layers.
  8. Rigorously switch the onion to crushed chip bowl and spoon the chips over the onion.
  9. Return to the egg bowl and repeat a second time.
  10. Switch the onion to the baking sheet and bake for 15-20 minutes.
  11. Serve along with your favourite dipping sauce.



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