Samson Dauda shocked the world by taking the title of Mr Olympia in 2024, but when he’s going to hold onto the championship this year and beat contenders like Derek Lunsford, Nick Walker, and Hadi Choopan, Dauda might want to preserve a robust grip on his crown. To that finish, the “Nigerian Lion” shared an epic arm routine simply weeks away from the large closing in Sin Metropolis.
“Crunch time now, 4 weeks out,” wrote Dauda in a current Instagram put up for his 1.5 million followers, signalling that the champ isn’t afraid to get his sweat on in an effort to keep on high. If you wish to observe within the lofty footsteps of Mr Olympia himself, right here’s his exercise:
Samson Dauda’s ‘Crunch Time’ Arm Exercise
- Preacher Curl Machine
- Triceps Pushdown Machine
- Incline Bench Assisted Dumbbell Preacher Curls
- Cable Triceps Pushdowns
- Seated Cable Triceps Extensions
- Standing Cable Curls
Exercise Breakdown
The preacher curl machine has a particular motion monitor, so it is going to successfully hit the biceps with out the side-to-side movement that may occur when lifting heavy barbells. As an alternative, Dauda loaded up his plates and started working. He then took himself to the triceps pushdown machine and as soon as once more remoted his muscle mass, this time specializing in the triceps. Discover how the Nigerian-British bodybuilder makes use of a gentle velocity to carry and descend, benefiting from time underneath pressure slightly than speedy reps.
Dauda’s subsequent train was the incline bench assisted dumbbell preacher curl. Whereas it is a free weight train, the person mountain made use of the bench to assist the heavy dumbbells slightly than compromise his posture. Exhibiting his power, Dauda then positioned the pin within the heaviest slot earlier than annihilating his cable triceps pushdowns. (Don’t do that except you’ve labored your approach safely to this degree {of professional} awesomeness). Utilizing correct type, he braced his core and executed some stable reps right here, constructing mass on all three components of his triceps: the lengthy, lateral, and medial heads.
The kingpin then saved his toes firmly on the bottom and humbled himself with heavy seated triceps extensions, as soon as once more pounding the three heads of his triceps for great arm development. Lastly, Dauda utilized the straight bar attachment and cranked out some epic cable curls. Discover the slight pause on the high, and the managed descent in an effort to maximize the damaging a part of the carry, activating his biceps for his most essential competitors but.
To do that exercise for your self, do not forget that Samson Dauda is on one other degree in the case of lifting weights, so make sure to take a progressive strategy, balancing weight and type. Nonetheless, to construct muscle, you’ll need to purpose for 3 units of every train on this exercise, working within the area of 8 to 12 reps in an effort to hit, or get near failure.
The proof of Samson Dauda’s laborious work will likely be on show when he defends the Mr Olympia title on the large stage in Las Vegas between October 9 and 12. For more information, click here.
