Dennis James and Milos Sarcev have been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who just lately took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared the workouts that he feels offers him with probably the most mass in his legs.
“What do you (attribute) to your loopy legs?” requested Milos “The Thoughts” with the intention to find out which exercise the Persian-born, British-raised professional bodybuilder prefers. “What do you suppose (is) the train that introduced probably the most mass and thickness and high quality?” Bodybuilding followers know that Heriati has been choosing up weights for the reason that age of 14, so we have been all ears to seek out out the reply.
Sasan Heriati Names the Leg Press and Hack Squat as his Most Prized Leg Workouts
“For me, personally, I must say that high-volume leg press work. Leg press and hack (squats),” shared the person who has just lately taken each William Bonac and Andrew Jacked to the restrict. “I’d say (these strikes) actually blew out my quads and gave them a unique dimension.” The IFBB Professional additionally shares that he stopped squatting due to decrease again and knee points and that this is likely one of the causes he gravitated to his chosen strikes. Whereas Sarcev needed to concentrate on squats in his questioning, the boys’s open competitor defined that he saved an open thoughts when coaching. “I like to make use of as a lot as I can, a range I assume, so to talk.”
Heriati might want to preserve coaching good and keep away from damage, since he has confirmed a desire to qualify for the 2025 Mr Olympia. To observe your entire episode, the place the blokes additionally speak in regards to the Grasp’s Olympia and different present tales within the bodybuilding trade, see under:
