At this time I used to be busy travelling an hour exterior of the town. There I had the nice alternative to hearken to Nathan Payton on the Coaching Grounds health club.
To say I discovered so much from the best nutritionist in power athletics is an understatement.
I acquired dwelling and had supper. After that it is time to practice.
Rebounding (grip and band) – half-hour.
Bench Press – 3 units/12 reps/135lbs, 3 units/6 reps/225lbs (velocity)
Cable Triceps Ext – 3 units/12 reps/25kg, 3 units/12 reps/30kg
Dumbbell Aspect Laterals – 3 units/12 reps/15,20,20lbs.
Subsequent week is Deep Freeze so nothing heavy. Velocity reps had been an ideal possibility.
Snowdaddy
