Yesterday I used to be nonetheless feeling sore and run down. I took some ache meds to cope with my left hip and decrease again. Via out the day we loaded our utility trailer with previous deck boards and made a run to the dump. That was my exercise for the day.
Final evening I did not sleep very properly however I really feel bodily higher right this moment.
After the stroll I did 2 units of 20 sit ups and plenty of decrease physique stretching. My decrease again feels a lot better after the stretches. Tomorrow I will be strolling once more with stretches and a few higher physique work. Thursday I will be making an attempt the FORCE take a look at once more. This time I higher go the Rushes.
Snowdaddy
