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Home Powerlifting

SNOWDADDY POWERLIFTING: New Program

Fitness Clerk by Fitness Clerk
February 10, 2025
in Powerlifting
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SNOWDADDY POWERLIFTING: New Program
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Yesterday I spent about three hours turning into enlightened. A world renouned coach defined his theories on find out how to prepare for Strongman. His “Energy Continume” makes whole sense. It is damaged down into 5 phases of 4 to eight weeks every. The 5 phases are,

1. Muscular Endurance.

2. Hypertrophy.

3. Purposeful Hypertrophy.

4. Energy.

5. Peaking.

I am nonetheless attempting to outline what every part is for me particularly. Find out how to prepare every part. 

Right now, I made some progress in direction of coaching Muscular Endurance. 

Rebounding (heat up) – 20 minutes.

Push Ups – 15 reps.

Rebounding – 5 minutes.

(repeat 6 instances)

Whole time rebounding 50 minutes. My coronary heart fee was elevated throughout the whole time. I am going to encorperate this model however change the workout routines and drop the Rebounding time by a minute each week. Being certain to keep up the whole time. Extra to comply with.

Snowdaddy



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