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Home Powerlifting

SNOWDADDY POWERLIFTING: Squats

Fitness Clerk by Fitness Clerk
January 8, 2025
in Powerlifting
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SNOWDADDY POWERLIFTING: Squats
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Yesterday I used to be late getting going. Nonetheless, I nonetheless managed 40 minutes of rebounding mixed with grip coaching with Heavy Grips. As much as the 200 with units of 12 reps.

At present I began early with going to the hospital to seek out out about my hip. I will touch upon that shortly. After getting dwelling and having some breakfast I started working.

Rebounding – half-hour.

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Squats (sleeves, no belt) – bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 3 units/3 reps/275lbs.

Cut up Squats – 3 units/12 reps per leg.

Concerning my hip. Dr appears to suppose it is a tight piriformis thats aggravating my sciatic nerve. 

Hense, the ache. He prescribes I do pigeon stretches repeatedly.

This makes whole sense. If it would not assist I will return and physio can be prescribed.

Snowdaddy



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