Friday my son arrived for am extened go to. It is good to have the entire household right here. Even when it is for a short while. I will take it. Saturday and Sunday we have been busy catching up. I did handle to take care of >10k steps however I did not elevate. At present I received again with a protracted misplaced good friend.
I have never executed Squats in actually two months. Perhaps even longer. Simply going by means of the motion right now. However first, this morning I went for a stroll with some jogging thrown in only for enjoyable. I gotta prepare for the FORCE take a look at.
After some yard work I moved some issues round within the storage and arrange the bar for Squats.
Leg Swings and Dynamic Stretches.
Squats – 6 units/6,6,6,8,10,12 reps/135lbs.
NG Excessive Cable Rows – 3 units/10 reps/60kg.
Extra work tomorrow.
Snowdaddy
