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Home Powerlifting

SNOWDADDY POWERLIFTING: Squats Plus

Fitness Clerk by Fitness Clerk
July 21, 2025
in Powerlifting
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SNOWDADDY POWERLIFTING: Squats Plus
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Friday, Saturday and Sunday had been busy with work, mates and residential. The work week was mentally stressfull. I wanted a break. Sunday night I spent laying on the livingroom ground with my legs up on the sofa. Like that I did about 6-7 units of 20 crunches. It did not appear that tough however I really feel the core tightness at this time.

This morning I used to be presupposed to attempt the FORCE check once more however a financial institution appointment ran extra time. That stated, I punished myself with coaching at house.

Rebounding – half-hour.

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Squats – 2 units/6 reps/135lbs, 225lbs/6 reps, 315lbs/8 reps.

Stroll/Jog – 2km round block.

It’s so sizzling and it rained this morning. Humidity is loopy. The 2km was killer. Now it is time to go to work.

Snowdaddy



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