Saturday I spent the day serving to out at STRONGMANIA in Selkirk on the waterfront. Such an nice day. The very best place to observe a strongman occasion is from the occasion itself, volunteering. It was a busy day. No surprise I felt stiff and sore this morning.
I spent a lot of the day operating round for my household. This night I had an hour to raise.
Rebounding – 60 minutes (12×5 min)
Bench Press – 6 units/6,6,8,8,10,12 reps/225lbs.
Excessive Cable Rows – 6 units/12 reps/50,55,60kg.
Fairly good work out.
Snowdaddy
