Sugar – Robert Santana

During the last twenty years, no nutrient has been villainized greater than “sugar.” This largely began with the booming recognition of the Atkins Weight loss plan within the late 90s/early 00s, and morphed into numerous different fad diets within the years that adopted. As we speak it’s referred to as “keto” – tomorrow will probably be referred to as One thing Else. Previous to this, fats was the demonic monster hiding in our meals, nevertheless, it by no means skilled the fixed resurgence in notoriety that carbohydrates and “sugar” have during the last a number of a long time.



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