The advantages of high-intensity interval coaching and steady-state cardio are related concerning fats loss. The one issues you might want to take into consideration are time and desire. Not whether or not one burns extra fats or energy. It’s how a lot time you might be keen to commit to getting your coronary heart charge up and your most popular approach of doing it. That’s it.
Regular-state cardio for 20 minutes or longer bores me to tears, and that’s why Cardio 100 exists. As an alternative of smacking your toes on a treadmill, you’ll swing a kettlebell, slam a med ball, and use bodyweight exercises to increase your heart rate. This low-impact, high-intensity technique is the proper finisher to your energy exercise when an absence of time prevents you from doing it.
Are you able to strengthen your coronary heart and muscle tissues? Then, let’s dive into this hybrid cardio exercise, which could have you sweating and smiling very quickly.
4 Advantages of Non-Conventional Cardio 100 Workout routines
Conventional cardio has its place, little doubt. However whenever you need extra from it than simply an improved cardiovascular system, these 4 advantages of non-traditional cardio 100 workout routines are proper up your alley.
Coronary heart And Muscle
Utilizing body weight, drugs balls, and kettlebell swings for cardio delivers a full-body exercise that strengthens your muscle tissues, coronary heart, and lungs. This tools recruits a number of muscle teams and turns into a exercise that enhances energy, endurance, and cardiovascular health.
Burn, Child, Burn
Performing HIIT with bodyweight exercises, explosive drugs ball throws, and kettlebell swings revs up your metabolism and retains your coronary heart charge elevated. These actions torch energy and promote fats loss very quickly flat. The metabolic demand of those actions means you’ll proceed burning energy after the exercise.
Energy Up
Workout routines like kettlebell swings and drugs ball slams prepare your physique to exert most pressure in a brief period of time. This advantages your common energy coaching and interprets to improved energy, velocity, and coordination in sports activities and day by day actions.
Joint Pleasant
Whether or not you’re throwing a drugs ball or performing kettlebell swings, they supply a joint-friendly different to high-impact workout routines like working. They promote energy and cardio with out unnecessarily stressing your joints, making them appropriate for individuals who need to prepare exhausting however say no to knee ache.
Cardio 100 Tips
Let’s get to the great things.
Cardio 100 consists of two supersetted workout routines carried out for 100 reps every, with every train being carried out for both 10, 20, or 25 reps. Alternate between the 2 workout routines till you get 100 reps of every.
You’ll use workout routines like kettlebell swings, med ball work, body weight squats, push-ups, and excessive knees right here. Any rhythmic train that will increase the guts charge and will be carried out for 25 reps works. Performing 10 reps per set includes extra switching between workout routines, and the 20—or 25-rep units take a look at your muscular endurance.
Low-intensity plyometric exercises like excessive knees or leap rope work okay right here, however higher-intensity plyos like clapping push-ups, field jumps, and squat jumps, though nice, is tough to do for 100 reps.
Different suggestions embody pairing a decrease and higher physique train as a result of your coronary heart works tougher to modify between the 2. That course of burns energy and retains your coronary heart charge excessive. Cardio 100 exercises are nice both as a finisher after your coaching or as a stand-alone coaching as an alternative of conventional cardio.
You possibly can create your personal or take a crack on the examples under.
Cardio 100 Exercise Examples
These appear to be enjoyable as a result of, nicely, they’re enjoyable. Good luck.
