What’s up, it’s Chris Heria, again with the THENX crew—
and right now he’s exhibiting you tips on how to take your planche coaching to the subsequent stage utilizing only one instrument: a resistance band.
Whether or not you’re engaged on planche holds, planche push-ups, leans, or presses—this video is for you.
The THENX crew is breaking all of it down so you’ll be able to construct power, grasp your method, and unlock these expertise safely and effectively.
We’re joined right now by a few of the top-level athletes within the recreation, right here to point out you precisely the way it’s completed:
@valentin_otz , @radoslav__radev , @Leevan_NS, @nathan.bosech, @jasi_svilenova , and @estefany_oap.
First issues first—seize a resistance band. You could find one within the hyperlink within the description on the THENX store.
So why use a band? Easy.
It takes a few of the weight off your physique so you’ll be able to practice longer, keep correct type, and construct the power and management wanted to grasp these actions.
It’s like having a spotter that by no means will get drained.
Let’s leap into it.
Be certain to hit that like button, subscribe, and activate these notifications—as a result of that is only the start.
And don’t neglect to obtain the THENX app.
Let’s go!
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The BEST Calisthenics App, secret methods, packages, and step-by-step guided tutorials examined by hundreds of individuals to succeed in their targets, with essentially the most simplistic systematic method to studying any calisthenics transfer such because the Handstand, Muscle Up, Planche, with ease. And it is all IN HERE https://WWW.THENX.COM
