The Candy Spot: Objectives, Consistency, and Why
by Carl Raghavan, SSC | September 09, 2025
This Venn diagram breaks down seven character sorts you’ll discover within the weight room. As you learn by means of, you may nod in settlement – and even chortle out loud. That’s the factor in regards to the fact: it’s typically humorous, and it stings just a bit. Possibly one in all these is you. And whether it is, good. Figuring out your self is half the battle, and the reality actually will set you free.
Let’s break it down by the numbers:
1. The Excellent Storm
This lifter leaves no stone unturned. Objectives? Verify. Why? Verify. Consistency? Nailed. Progress comes at breakneck pace. All of the elements are within the pot, simmering away. All we’ve got to do is seize a field of popcorn and watch the PRs roll in. Outcomes aren’t “manifested” – they’re earned.
2. The Attendance
Champion
This lifter reveals up.
Each. Single. Time. However exhibiting up isn’t the entire recipe. With out
targets and a why, all that consistency turns into busywork. They may
match proper in to a health class, nameless within the again row, sweating
alongside however by no means transferring the needle. Positive, they’ll keep more healthy
than a sofa potato, however don’t anticipate something profound. Their
physique and numbers? Frozen in time.
3. The Dreamer
This one is finest
associates with their journal. Objectives written in ink, up to date day by day. A
private essay for each coaching session. They know PowerPoint,
yearly projections, and “weight loss plan begins Monday.” Drawback is, Monday
by no means comes. They’re residing of their head whereas the barbell gathers
mud.
4. The Lab Nerd
Armed with each research
underneath the solar, this lifter can argue each side of a double-blind,
placebo-controlled trial. However hand them a near-max squat they usually’d
choke for those who provided one million {dollars} for ten sentences describing
the sensation. Concept with out follow is simply noise.
5. The Program Hopper
That is the lovechild
of the dreamer and the lab nerd. Huge plans, countless spreadsheets, however
zero endurance. They swap applications like socks. And for those who’ve
been underneath the barbell lengthy sufficient, you understand the reality: no program
works for those who don’t stick with it.
6. The Firecracker
This lifter has targets,
they by no means miss periods, and their numbers climb. However and not using a
robust why, they burn out quick. One second they’re all in — weapons
blazing. Subsequent, they vanish and not using a hint. Everybody thought they’d
final perpetually, however with out objective, the fireplace fizzles. You don’t get
to Valhalla with out figuring out why you’re climbing within the first place.
7. The Wanderer
Consistency? Locked in.
Why? Sturdy as ever. However targets? Lacking in motion. With out tangible
numbers to chase, the grind loses its spark. Finally, the query
creeps in: what’s this all for? Set targets, and out of the blue the method
has enamel. Each rep has that means. Ardour comes roaring again.
Energy coaching is
easy: set your targets, know your why, and present up. Miss one, and
you’re simply one other misplaced quantity within the diagram. What quantity
are you?
