Rip discusses the foundations that Beginning Power mannequin is constructed on to develop energy – motion patterns, stress, incremental loading.
- 01:38 Feedback from the Haters!
- 09:16 Present Occasions
- 14:04 Hearken to the specialists – us
- 23:17 It’s about Stress
- 27:29 Motion Patterns
- 36:03 The mannequin applies to everybody
- 50:09 Some tips about coaching youngsters
- 55:38 Good plates
- 1:03:46 The NLP
