For years, Bryan Johnson has captured the eye of the media and public along with his rejuvenation undertaking, “Blueprint.” Even Netflix produced a documentary about his efforts to remain endlessly younger.
Over a yr and a half in the past, Johnson revealed his radical every day routine, boasting that on the age of 45, he had the center of a 37-year-old, the pores and skin of a 28-year-old, and the lung capability of a teen.
This can be a fast six minute video on my every day well being routines. How I’ve tried to systematize life methods and habits. pic.twitter.com/gcy90j0yZj
— Bryan Johnson /dd (@bryan_johnson) January 14, 2025
A complement that really accelerates growing older ?
His routine is fairly intense – a strict diet, daily exercise, and 54 dietary supplements a day (to not point out lotions, procedures, and even blood transfusions from nameless donors).
However what’s actually fascinating is that a kind of dietary supplements would possibly really be counteracting his efforts. The complement in query is named Rapamune, which incorporates sirolimus, a medicine usually used to forestall organ rejection after transplants.
It’s additionally used to deal with sure cancers and uncommon illnesses. So, may all this super-advanced stuff actually be accelerating growing older?
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Two Million {Dollars} a Yr
Whereas some research recommended this drug may sluggish growing older, Johnson skilled the other. After taking it for 5 years and experimenting with numerous doses, he developed severe unwanted side effects, together with pores and skin infections, lipid abnormalities, elevated glucose ranges, and the next resting coronary heart rate.
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Unable to pinpoint one other trigger, his staff suspected Rapamune. Johnson later famous on the social platform X that analysis indicated the drug would possibly speed up growing older, prompting him to cease its use.
Rapamune was just one factor of Johnson’s rigorous longevity routine. He additionally sleeps eight to 9 hours an evening, practices crimson mild remedy, avoids daylight, adheres to a vegan eating regimen, and extra.
Johnson, who calls himself “the healthiest man on this planet,” spends roughly $2 million per yr on his longevity experiments. It is going to be fascinating to see the influence of those efforts on his physique and general look over the following 5 to 10 years.
