Sunday, June 22, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Workouts

The PECS Technique For Reaching Your Weight loss plan And Exercise Targets

Fitness Clerk by Fitness Clerk
November 12, 2024
in Workouts
0
What To Do When You Overeat (So You Do not Acquire Any Fats)
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

How Formulation E Champion Jake Dennis Trains and Eats to Keep Race-Prepared

Unlock Lasting Mobility and Joint Well being with Jeff Bailey’s Avita Yoga Technique


QUESTION: What’s PECS? You point out it on a regular basis and also you’ve in all probability defined it earlier than however I suppose I missed it.

ANSWER: PECS is an excellent easy food plan and exercise idea that’s going to avoid wasting you vital effort and time and make the method of dropping fats, constructing muscle, and bettering your physique and well being as straightforward for you as it will probably probably be.

Intrigued? Let me clarify…

Right here’s How It Works

You know the way there are specific elementary food plan and exercise necessities that you have to put into motion with a view to get outcomes?

You realize… the essential stuff that can account for 95% of your success?

Stuff like a caloric deficit for losing fat, progressive overload for building muscle, and that type of stuff?

Properly, after you have these elements coated, there are nonetheless 100 different elements that matter, however the specifics of that are a lot much less essential.

But these are usually the elements that individuals spend probably the most time obsessing over, adjusting, excited about, worrying about, being distracted by, and usually dropping their minds over.

Despite the fact that, once more, they’re elements that primarily play a supporting function to these elementary necessities that matter most.

Happily, there’s a quite simple solution to cope with these varied supporting elements.

The PECS Technique

And that’s by doing no matter is most preferable, satisfying, handy, and sustainable for you.

This can be a sentence I’ve been writing for years.

It’s in my articles. It’s in my books. It’s within the weekly emails I ship to subscribers. It’s in my replies to your messages. It’s all over the place.

And one random day, as I used to be writing out some model of this sentence for the a thousandth time, I seen one thing.

Preferable.
Enjoyable.
Convenient.
Sustainable.

PECS!

Right here’s How To Use It

So…

  • Must you exercise 3 or 4 days per week? No matter is most PECS for you.
  • Must you eat 0.8g or 1g of protein per pound of physique weight? No matter is most PECS for you.
  • Must you use an upper/lower split or push/pull/legs? No matter is most PECS for you.
  • Must you eat white rice or brown rice? No matter is most PECS for you.
  • Must you do squats or leg presses? Barbell press or dumbbell press? Pull-ups or chin-ups or lat pull-downs? No matter is most PECS for you.
  • Must you eat 3 meals or 6 meals a day? Eat breakfast or skip it? Eat dinner at 6pm or 9pm? No matter is most PECS for you.
  • Must you create a caloric deficit by consuming much less, burning extra, or performing some mixture of the 2? No matter is most PECS for you.

Right here’s Why It Works

Ultimately, the most important key to your success is placing the elemental necessities on your aim into motion constantly.

And the most important key to creating that consistency occur is placing all the things collectively in no matter approach is most Preferable, Pleasurable, Handy, and Sustainable for you.

That’s what “PECS” is.

So, everytime you’re confused about some food plan or exercise issue, otherwise you’re making an attempt to determine between totally different choices, otherwise you’re questioning what’s going to work greatest for you, take a minute and ask your self what’s most PECS for you in that situation.

Normally, that will likely be all it takes to get the proper reply you want.



Source link

Previous Post

Swamper Version – Beginning Energy Weekly Report October 28, 2024

Next Post

What I am Buying Proper Now – Sportsanista

Related Posts

How Formulation E Champion Jake Dennis Trains and Eats to Keep Race-Prepared
Workouts

How Formulation E Champion Jake Dennis Trains and Eats to Keep Race-Prepared

June 20, 2025
Unlock Lasting Mobility and Joint Well being with Jeff Bailey’s Avita Yoga Technique
Workouts

Unlock Lasting Mobility and Joint Well being with Jeff Bailey’s Avita Yoga Technique

June 20, 2025
5 Professional Leg Day Suggestions from Jeff Nippard to Construct Greater, Stronger Legs
Workouts

5 Professional Leg Day Suggestions from Jeff Nippard to Construct Greater, Stronger Legs

June 20, 2025
Iron BodyFit: The 25 Minute Studio Mannequin Constructed for Actual Life
Workouts

Iron BodyFit: The 25 Minute Studio Mannequin Constructed for Actual Life

June 19, 2025
How To Use Weight Lifting To Lose Weight
Workouts

How To Use Weight Lifting To Lose Weight

June 19, 2025
Enjoyable Pool Exercises for Households: Burn Energy, Construct Confidence & Beat the Warmth Collectively
Workouts

Enjoyable Pool Exercises for Households: Burn Energy, Construct Confidence & Beat the Warmth Collectively

June 19, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Former Boxer Floyd Mayweather Launches Complement Line

Former Boxer Floyd Mayweather Launches Complement Line

February 25, 2025
This Mayor Advocates For Everybody To Be Match To Serve

This Mayor Advocates For Everybody To Be Match To Serve

April 25, 2025

Popular Post

  • Health influencer Wes Watson arrested in Miami on felony battery fees

    Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    308 shares
    Share 123 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    308 shares
    Share 123 Tweet 77
  • Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Traditional

    307 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

4 Shoulder Stretching Workouts for Ache Reduction

4 Shoulder Stretching Workouts for Ache Reduction

June 21, 2025
FitnessKit Primary Power Bar Assessment 2025 ─ Modular Design

FitnessKit Primary Power Bar Assessment 2025 ─ Modular Design

June 21, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.