Australian YouTuber Laurie Shaw did a health experiment the place he did 3,000 burpees in a month and documented the adjustments to his physique and health.
Laurie has accomplished 30 day challenges up to now like Olympic sprinting and working however this time he centered on the burpee – a tough bodyweight exercise that originated as a navy health check and is now used as a full physique conditioning exercise.
With no gymnasium entry whereas touring Shaw dedicated to doing 100 burpees a day for a month and documented the adjustments to his physique and efficiency.
He describes the advantages as “an excellent mixture of muscle, clearly the pushup, shoulders, chest, combined with cardio”.
On day 1 he does the 100 burpees in 10:40 and needs to get sooner within the coming weeks. However Shaw notes it’s not a linear development “some days you’ll really feel on high of it and a few days might be more durable”.
He says the behavior of doing the morning reps will get simpler however the bodily exertion stays the identical. Remarkably Shaw says the burpees by no means get simpler all through the month.
Whereas the routine of doing the reps will get extra ingrained the train itself will get extra mentally difficult.
On day 30 he does the ultimate check and does the 100 reps in 7:00, 3:40 sooner than day 1. He’s proud of the outcome and jokes “no extra burpees for some time!”
The experiment reveals the adjustments of a month of doing a difficult train routine and the psychological toughness to do it day by day.
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