These protein cookies are remarkably easy – simply 4 components to begin: oats, ripe bananas, your favourite nut butter, and protein powder. When you can experiment with additions like dried fruit or chocolate chips, the core recipe depends on these necessities.
Sometimes, I incorporate issues like chopped apples, raisins or nuts—however at all times start with oats, protein powder, ripe bananas, and frozen bananas for a fast deal with. Freezing overripe bananas ensures you’re able to bake at any time when
Substances you have to:
2 ripe bananas
2 cups quaint oats
2 scoops of protein powder of your selection (I personally use chocolate flavored powder, however you should utilize anybody you want)
2 desk spoons of peanut butter (some other nut butter will do as properly)
– Optionally available: You may also add some cinnamon for style or darkish chocolate chips.
Preparation:
– Peel and mash the bananas in a mixing bowl till you get a clean paste. Add the peanut butter and the protein powder and blend all of them collectively.
– Add the oats to the combination in addition to the opposite, non-obligatory components.
– Preheat your oven to 350 levels and whilst you anticipate it to warmth up, line a cookie sheet with parchment paper. Scoop the cookie dough with a big spoon or an ice cream scooper and place it on the sheet. Flatten the balls you bought on the sheet to make them get a cookie form.
– Bake for 13-Quarter-hour till the highest of the cookies will get barely darkish(ish). Permit the cookies to chill down.
Dietary worth:
The entire combination has round 1300 energy, 190g of carbohydrates, 78g of protein and 33g of fats. Relying on the scale of the cookies shaped ( I normally get 12 cookies), one cookie has roughly :
– 108 energy,
– 15.8g of carbs,
– 6.5g of protein,
– 2.75g of fat.
Take pleasure in your wholesome deal with !
Associated:
High Protein Peanut Butter – Whey Cookies
A Super Easy (3 Ingredient) Diet-Friendly Treat: High Protein Ice Cream
