Breakfast for the week is prepped in simply 10 minutes! This vegan baked oatmeal is tremendous simple to make and baked in simply 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is full of taste. Simply customizable so as to add in your fruit or topping of selection (chocolate chips, anybody?)
Why I like this recipe!
Per week’s value of breakfast prepped in simply in 10 minutes! Want I say extra?!
That’s proper – this wholesome baked oatmeal comes collectively in simply 10 minutes. Prep it on a Sunday, pop it within the oven on a Monday morning, and also you’ve bought 6 servings breakfast for the week forward!
And in case you’ve been round right here for some time, you recognize I really like a baked oatmeal like my Apple Pie Baked Oatmeal and Peanut Butter Baked Oatmeal.
I additionally love this recipe as a result of it’s so simply customizable. This make forward vegan oatmeal is the bottom recipe that’s scrumptious by itself however then you will get artistic with the mix-ins and toppings primarily based on what you’ve bought in your fridge and pantry (maintain scrolling for extra concepts!)
As a registered dietitian, I select breakfasts which can be going to make me really feel full and happy – this dairy free baked oatmeal with peanut butter will do exactly that, particularly in case you add some fruit for additional fiber and additional nuts / nut butter for extra fats and protein.
The proper vegan make-ahead breakfast! Baked in simply 35 minutes.
Substances You’ll Want
Notes on substances:
cinnamon: provides heat and depth to flavors.
vanilla: enhances the sweetness of present sugars.
peanut butter: A pantry staple! It provides a creaminess and nuttiness that can have your tastebuds wanting extra.
almond milk: A dairy free various that offers this dish a gentle nutty taste and provides moisture. This may be swapped for cow’s milk or a distinct dairy-free various.
salt: enhances the flavors.
chia seeds: acts as a vegan binding agent in lieu of eggs.
maple syrup – Provides a candy richness.
baking powder – helps the oatmeal rise within the oven and contributes to the sunshine, fluffy texture.
rolled oats – I like utilizing rolled oats in baked oatmeal since they preserve their texture nicely with baking. If you wish to make a gluten-free model, you’ll want to seize licensed gluten-free rolled oats.
Oats are nutritious!
As a registered dietitian, I LOVE oats! Not solely are they filling and satisfying, these tiny little grains are a vitamin powerhouse!
Oats are complicated carbohydrates which can be rich in many vitamins and minerals including manganese, phosphorous, copper, B vitamins, iron, selenium, magnesium, and zinc.
These entire grains are excessive in soluble fiber and have been linked to many health benefits like lowering cholesterol, reducing the risk of hypertension, diabetes, and cardiovascular disease, and promoting a healthy gastrointestinal tract.
How To Make Vegan Baked Oatmeal
- Put together baking dish. Grease a 11×7 baking dish and preheat oven to 350 levels F.
- Make chia egg substitute: In a big bowl, whisk 1 tablespoon of chia seeds with 2 1/2 tablespoons water and let relaxation for five minutes.
- Mix moist substances. Whisk in peanut butter, egg, maple syrup, vanilla, and almond milk till mixed.
- Stir in dry substances. Add rolled oats, cinnamon, baking powder and salt, and stir till mixed.
- Fold in any fruit: Fold in any add ins it’s possible you’ll be utilizing.
- Add to baking dish. Pour combination into ready baking dish.
- Bake and serve. Bake till heart of oatmeal is simply set, about 35-40 minutes. Permit oatmeal to chill for no less than 10-Quarter-hour on a wire rack earlier than serving.
Tools You’ll Want
(affiliate hyperlinks – in case you make a purchase order I obtain a small fee)
Knowledgeable Ideas!
Customise by including toppings of selection like extra peanut butter, coconut flakes, recent fruit, chocolate chips, and many others. You possibly can add these on high or fold into the combination earlier than baking.
Listed below are some concepts for mix-ins:
- Apple Cinnamon – add 1 cup chopped apples and improve cinnamon to 1 tablespoon.
- Banana Bread – add 1 cup sliced or mashed banana and 1/2 cup toasted walnuts
- Almond Pleasure – add 1/4 cup coconut flakes and 1/4 cup chocolate chips. Substitute peanut butter for almond butter.
- Strawberries and cream – add 1 cup sliced strawberries and dollop of yogurt, nondairy yogurt various, or coconut whipped cream on high.
Storage and Preparation
Leftovers might be saved in an hermetic container within the fridge for as much as 4 days. Reheat in microwave for 1-2 minutes with just a little splash of almond milk or milk of selection.
Baked oatmeal can be freezer-friendly. To retailer within the freezer, bake as directed and let cool utterly. I like to recommend chopping it into squares and inserting the parts in an hermetic container. If you wish to take an additional step, you could possibly wrap every portion in plastic wrap earlier than placing it within the container.
Retailer within the freezer for as much as 3 months. Let defrost within the fridge in a single day and you’ll pop it proper on a microwave protected dish, add a splash of almond milk, and microwave for about 1-2 minutes.
Recipes that Pair Effectively
Wild Blueberry Turmeric Zinger Smoothie
For extra baked oatmeal inspiration, take a look at my oatmeal recipes beneath!
Should you like this recipe, please you’ll want to remark and provides it a 5 star ranking beneath. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!
Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the earlier month and get my FREE information once you enroll: Rediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite
Description
Breakfast for the week is prepped in simply 10 minutes! This vegan baked oatmeal is tremendous simple to make and is able to come out of the oven in simply 35 minutes. Made with rolled oats, chia seeds, cinnamon, peanut butter, and maple syrup, this oatmeal is full of taste. Simply customizable so as to add in your fruit or topping of selection (chocolate chips, anybody?)
- Vegan butter or coconut oil for greasing pan
- 1 tablespoon chia seeds
- 1/3 cup maple syrup
- 2 teaspoons vanilla
- 2 tablespoons peanut butter
- 2 cups unsweetened almond milk (or nondairy milk various of selection)
- 2 cups rolled oats
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
- Optionally available: 1 cup fruit of selection (raspberries, blueberries, sliced strawberries, chopped apples, and many others.)
- Preheat oven to 350 levels F. Grease a 11×7 baking dish with vegan butter or coconut oil.
- To make a chia egg substitute, add chia to a small bowl and add 2 1/2 tablespoons water. Combine till integrated and let sit till gels and thickens, about 5 minutes.
- In a big bowl, add maple syrup, vanilla, peanut butter, almond milk and chia egg, and whisk till mixed.
- Add rolled oats, baking powder, cinnamon and salt and stir till mixed.
- Fold in any fruit, if utilizing.
- Switch combination to greased baking dish and bake till set, about 35-40 minutes.
- Let cool on a wire rack for no less than 10 minutes earlier than serving.
Notes
- Add toppings of selection like extra peanut butter, coconut flakes, recent fruit, chocolate chips, and many others.
- Prep Time: 10 minutes
- Prepare dinner Time: 35 minutes
- Class: Breakfast
- Technique: Bake
- Delicacies: American
