Saturday, August 2, 2025
FITNESS CLERK NEWS
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
  • Home
  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
    • Supplements
    • Training
  • Workouts
    • Workout apparel
No Result
View All Result
Fitness Clerk
No Result
View All Result
Home Workouts

Watch Samson Dauda Crush His Calf Raises

Fitness Clerk by Fitness Clerk
January 29, 2025
in Workouts
0
Watch Samson Dauda Crush His Calf Raises
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear

Get Ripped at Dwelling with This 6-Week Summer time Shred Program


With a seemingly ever-increasing stock of recent tools getting into our gyms, it’s vital to notice that a few of the extra conventional workout routines are nonetheless epic relating to making good points. An ideal instance is the common-or-garden calf increase machine, and there’s no greater fan than Samson Dauda.

Taking to Instagram, Dauda just lately demonstrated the drained and examined transfer as he readies himself for the 2025 Arnold Basic. Having gained $600,000 for taking the Olympia title residence final yr, “The Nigerian Lion,” now has his sights firmly set on the $500,000 prize cash that goes to the victor in Columbus, Ohio. “No muscle group left behind,” wrote Dauda in a submit for his nearly 1.5 million IG followers.

Samson Dauda Executes Standing Calf Raises Forward of the 2025 Arnold Basic

Dauda took his first Olympia trophy in 2024 after presenting the total package deal of muscle, definition, and symmetry, and by the appears of his calves, no stone is being left unturned within the pursuit of perfection.

By performing the standing calf increase, you’ll activate two muscle tissues on the rear of the decrease leg (the gastrocnemious and the soleus muscle tissues). Calf raises are additionally nice as a result of they’re low influence and can enhance energy and suppleness in every calf whereas serving to to construct muscle mass on the similar time. “Each physique half get its personal full consideration,” mentioned Dauda of his detailed method. “That’s the way you develop symmetrically.”

To attempt it for your self, replicate Dauda’s method and maintain the place for round a second on the prime of the carry for elevated time beneath pressure. For hypotrophy, intention for 3 units of 12 reps, working with a weight that can carry you to failure, or near failure with every set.

To follow Samson Dauda on Instagram click here!





Source link

Previous Post

Programming the Press: It Relies upon – It Doesn’t Matter

Next Post

Keone Pearson Says Lee Priest ‘Wouldn’t Stand a Probability’ Towards Him In His Prime

Related Posts

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear
Workouts

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear

August 1, 2025
Get Ripped at Dwelling with This 6-Week Summer time Shred Program
Workouts

Get Ripped at Dwelling with This 6-Week Summer time Shred Program

August 1, 2025
5 Bench Press Options That Construct a Larger Chest With out Wrecking Your Shoulders
Workouts

5 Bench Press Options That Construct a Larger Chest With out Wrecking Your Shoulders

August 1, 2025
Greatest Footwear for 2025 HYROX Athletes: Prime Picks for Operating & Energy Efficiency
Workouts

Greatest Footwear for 2025 HYROX Athletes: Prime Picks for Operating & Energy Efficiency

August 1, 2025
How the CEO of Diet Options Makes use of Brutal Honesty to Drive Well being and Health Change
Workouts

How the CEO of Diet Options Makes use of Brutal Honesty to Drive Well being and Health Change

July 31, 2025
10 Shoulder Elevate Variations to Construct Greater, Stronger & Extra Outlined Delts
Workouts

10 Shoulder Elevate Variations to Construct Greater, Stronger & Extra Outlined Delts

July 31, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Greatest Gear For Small Residence Gyms

Greatest Gear For Small Residence Gyms

January 31, 2025
Prime 18 Snack Picks for Constructing Muscle and Boosting Vitality

Prime 18 Snack Picks for Constructing Muscle and Boosting Vitality

November 26, 2024

Popular Post

  • Health influencer Wes Watson arrested in Miami on felony battery fees

    Health influencer Wes Watson arrested in Miami on felony battery fees

    309 shares
    Share 124 Tweet 77
  • Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut

    309 shares
    Share 124 Tweet 77
  • Is Inno Supps Trim Biome™ GLP-1 the Key to Quicker Fats Loss? A Complete Evaluation

    308 shares
    Share 123 Tweet 77
  • Patrick Schwarzenegger Informed ‘You are Getting Too Huge’ On Set of ‘The White Lotus’

    308 shares
    Share 123 Tweet 77
  • Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Traditional

    307 shares
    Share 123 Tweet 77

Fitness Clerk

Welcome Friends! Fitness Clerk Is A Blog Specialized In Providing News and Information Pertaining To Fitness!

Categories

  • Aerobics
  • Calisthenics
  • Diet & Nutrition
  • Powerlifting
  • Strength
  • Supplements
  • Training
  • Workout apparel
  • Workouts

Recent News

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear

You Can’t Flex Fats: The Harsh Fact Each Aspiring Bodybuilder Must Hear

August 1, 2025
Constructing Voice of Buyer Applications for Your Retailer

Constructing Voice of Buyer Applications for Your Retailer

August 1, 2025
  • Contact Us
  • Privacy Policy
  • Disclaimer
  • Terms and Conditions
  • Home

© 2025 FitnessClerk | All Rights Reserved.

No Result
View All Result
  • Home
    • Magazine Style

© 2025 FitnessClerk | All Rights Reserved.