Coaching with weights produces muscle soreness. Many individuals do not prefer to be sore, and that is why they will not prepare for power. Operating additionally makes you sore, however not as unhealthy and never all around the physique, like weights, so working is extra common. Different individuals have observed that using a motorcycle does not produce sore muscle groups, in order that they experience a motorcycle for train as a substitute of lifting weights or working. However to some individuals – and this will likely come as a shock to most of you – getting sore turns into the entire level of train. They put on their soreness like a badge of honor, and regard sore muscle groups as the value they have to pay for continued self-improvement.
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