“…as the load will get heavier, it turns into a bigger share of the whole mass of the lifter-barbell system. Because it does, it turns into extra vital for the load to be over the mid-foot as carefully as attainable, as a result of in any other case you’ll have to do certainly one of two issues: 1) you’ll have to counterbalance the load by extending a part of your physique away from the mid-foot in the wrong way, or 2) you’ll have to enter a horizontal power on the bar to maneuver the load again to the steadiness level, which is difficult to do nicely, and which we are going to talk about extensively…”
