What should you eat before a weight training?

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Exercising is one of the best ideas we can have. It is something necessary more than recommended for human beings, and it is because, thanks...

Discover the benefits of heat patches in training

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Have you ever heard of thermotherapy? It is a type of preventive treatment that is based on the application of heat, so that the body and muscles...

Grandma Can Do It With Free Weights So Can You!

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Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would...

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training...

What to eat after training at night?

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Many people spend the last hours of the day exercising. If this is your case, take a good look at what you should have for dinner...

Tricks to choose good paddle tennis shoes

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To have an optimal performance on paddle tennis, we need to be comfortable, and for this it is essential to choose a good shoe. Nothing more...

Everything you need to know about metabolic training

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Surely you have heard of it and its effectiveness if it is about burning calories and accumulated fat. Find out what metabolic training is and how you...

Fast or slow reps: how fast to train to gain muscle?

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Building muscle requires a successful combination of strength work, proper diet, and rest after exercise. If this is your goal, you also want to know how fast...

5 Ways To Get The Best Use Out Of Your Home Treadmill

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The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You...

What is proprioception and why is it important to train it?

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You have probably heard of proprioception many times, especially when it comes to recovering from injuries or exercising in unstable conditions. This word, which does not reflect anything other than...